Rachel Scepaniak
Minneapolis, MN
Bib: 6501 F 34
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:46 | 9:16 | 0:00 | |
15K | 1:26:42 | 9:18 | 3.11 mi | 29:10 | 9:23 | +0:07 | |
20K | 1:54:48 | 9:14 | 3.11 mi | 28:06 | 9:03 | -0:20 | |
25K | 2:23:40 | 9:15 | 3.10 mi | 28:52 | 9:17 | +0:14 | |
30K | 2:53:32 | 9:19 | 3.11 mi | 29:52 | 9:37 | +0:20 | |
35K | 3:24:35 | 9:24 | 3.11 mi | 31:03 | 10:00 | +0:23 | |
40K | 3:56:31 | 9:31 | 3.10 mi | 31:56 | 10:17 | +0:17 | |
Finish(26.22 mi) | 4:08:57 | 9:30 | 1.37 mi | 12:26 | 9:07 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:30 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
3:05:58
75% of race
Time at Steady Pace
1:02:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3645 | 929 | 147 | 4149 | 1067 | 171 |
| 10K | 3.10 mi | 3892-247 | 1001-72 | 163-16 | 4069 | 1054 | 172 |
| 15K | 3.11 mi | 3970-78 | 1030-29 | 165-2 | 4149 | 1067 | 171 |
| 20K | 3.11 mi | 3916+54 | 998+32 | 161+4 | 3822 | 968 | 159 |
| 25K | 3.10 mi | 3784+132 | 960+38 | 156+5 | 3594 | 908 | 150 |
| 30K | 3.11 mi | 3687+97 | 939+21 | 156 | 3557 | 958 | 153 |
| 35K | 3.11 mi | 3542+145 | 922+17 | 156 | 3211 | 898 | 142 |
| 40K | 3.10 mi | 3378+164 | 896+26 | 147+9 | 3204 | 994 | 153 |
| Finish(26.22 mi) | 1.37 mi | 3309+69 | 879+17 | 142+5 | 2743 | 845 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4149
Females
1067
F30-34
171
5K→10K
3.1 - 6.2 mi
Overall
4069
Females
1054
F30-34
172
10K→15K
6.2 - 9.3 mi
Overall
4149
Females
1067
F30-34
171
15K→20K
9.3 - 12.4 mi
Overall
3822
Females
968
F30-34
159
20K→25K
12.4 - 15.5 mi
Overall
3594
Females
908
F30-34
150
25K→30K
15.5 - 18.6 mi
Overall
3557
Females
958
F30-34
153
30K→35K
18.6 - 21.8 mi
Overall
3211
Females
898
F30-34
142
35K→40K
21.8 - 24.9 mi
Overall
3204
Females
994
F30-34
153
40K→Finish
24.9 - 26.2 mi
Overall
2743
Females
845
F30-34
128
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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