Race Timeline
The Course
Half Splits
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 29:46 | 9:35 | -0:13 | |
15K | 1:29:52 | 9:39 | 3.11 mi | 29:38 | 9:32 | -0:03 | |
20K | 2:00:35 | 9:42 | 3.11 mi | 30:43 | 9:53 | +0:21 | |
25K | 2:33:39 | 9:53 | 3.10 mi | 33:04 | 10:39 | +0:46 | |
30K | 3:07:28 | 10:03 | 3.11 mi | 33:49 | 10:53 | +0:14 | |
35K | 3:42:54 | 10:15 | 3.11 mi | 35:26 | 11:24 | +0:31 | |
40K | 4:17:15 | 10:21 | 3.10 mi | 34:21 | 11:03 | -0:21 | |
Finish(26.22 mi) | 4:29:41 | 10:18 | 1.37 mi | 12:26 | 9:07 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:18 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
12:26
5% of race
Time at Steady Pace
2:00:35
45% of race
Time at Slower Pace
2:16:40
51% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4863 | 3477 | 131 | 4455 | 3256 | 115 |
| 10K | 3.10 mi | 4784+79 | 3440+37 | 124+7 | 4740 | 3430 | 126 |
| 15K | 3.11 mi | 4681+103 | 3392+48 | 120+4 | 4455 | 3256 | 115 |
| 20K | 3.11 mi | 4833-152 | 3474-82 | 127-7 | 5204 | 3681 | 143 |
| 25K | 3.10 mi | 4934-101 | 3536-62 | 133-6 | 5562 | 3814 | 158 |
| 30K | 3.11 mi | 4941-7 | 3509+27 | 137-4 | 5173 | 3523 | 149 |
| 35K | 3.11 mi | 4894+47 | 3435+74 | 130+7 | 4824 | 3214 | 125 |
| 40K | 3.10 mi | 4737+157 | 3298+137 | 127+3 | 4104 | 2706 | 106 |
| Finish(26.22 mi) | 1.37 mi | 4623+114 | 3219+79 | 120+7 | 2749 | 1891 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4455
Males
3256
M50-54
115
5K→10K
3.1 - 6.2 mi
Overall
4740
Males
3430
M50-54
126
10K→15K
6.2 - 9.3 mi
Overall
4455
Males
3256
M50-54
115
15K→20K
9.3 - 12.4 mi
Overall
5204
Males
3681
M50-54
143
20K→25K
12.4 - 15.5 mi
Overall
5562
Males
3814
M50-54
158
25K→30K
15.5 - 18.6 mi
Overall
5173
Males
3523
M50-54
149
30K→35K
18.6 - 21.8 mi
Overall
4824
Males
3214
M50-54
125
35K→40K
21.8 - 24.9 mi
Overall
4104
Males
2706
M50-54
106
40K→Finish
24.9 - 26.2 mi
Overall
2749
Males
1891
M50-54
53
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
