Race Timeline
The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 27:37 | 8:53 | 0:00 | |
15K | 1:23:37 | 8:58 | 3.11 mi | 28:23 | 9:08 | +0:15 | |
20K | 1:52:00 | 9:01 | 3.11 mi | 28:23 | 9:08 | 0:00 | |
25K | 2:19:41 | 9:00 | 3.10 mi | 27:41 | 8:55 | -0:13 | |
30K | 2:49:01 | 9:04 | 3.11 mi | 29:20 | 9:26 | +0:31 | |
35K | 3:23:09 | 9:20 | 3.11 mi | 34:08 | 10:59 | +1:33 | |
40K | 4:01:41 | 9:43 | 3.10 mi | 38:32 | 12:24 | +1:25 | |
Finish(26.22 mi) | 4:19:15 | 9:54 | 1.37 mi | 17:34 | 12:53 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:54 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:01
65% of race
Time at Slower Pace
1:30:14
35% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2748 | 2104 | 74 | 3595 | 2698 | 97 |
| 10K | 3.10 mi | 2825-77 | 2168-64 | 75-1 | 3019 | 2298 | 81 |
| 15K | 3.11 mi | 3059-234 | 2324-156 | 83-8 | 3595 | 2698 | 97 |
| 20K | 3.11 mi | 3313-254 | 2491-167 | 86-3 | 3989 | 2951 | 103 |
| 25K | 3.10 mi | 3182+131 | 2406+85 | 83+3 | 2845 | 2178 | 73 |
| 30K | 3.11 mi | 3214-32 | 2425-19 | 84-1 | 3317 | 2448 | 89 |
| 35K | 3.11 mi | 3428-214 | 2542-117 | 88-4 | 4368 | 2972 | 112 |
| 40K | 3.10 mi | 3767-339 | 2701-159 | 89-1 | 5602 | 3539 | 150 |
| Finish(26.22 mi) | 1.37 mi | 4004-237 | 2837-136 | 103-14 | 7180 | 4435 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3595
Males
2698
M50-54
97
5K→10K
3.1 - 6.2 mi
Overall
3019
Males
2298
M50-54
81
10K→15K
6.2 - 9.3 mi
Overall
3595
Males
2698
M50-54
97
15K→20K
9.3 - 12.4 mi
Overall
3989
Males
2951
M50-54
103
20K→25K
12.4 - 15.5 mi
Overall
2845
Males
2178
M50-54
73
25K→30K
15.5 - 18.6 mi
Overall
3317
Males
2448
M50-54
89
30K→35K
18.6 - 21.8 mi
Overall
4368
Males
2972
M50-54
112
35K→40K
21.8 - 24.9 mi
Overall
5602
Males
3539
M50-54
150
40K→Finish
24.9 - 26.2 mi
Overall
7180
Males
4435
M50-54
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
