Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:07:54 | 10:56 | 3.10 mi | 34:23 | 11:04 | +0:17 | |
15K | 1:41:39 | 10:54 | 3.11 mi | 33:45 | 10:52 | -0:12 | |
20K | 2:14:40 | 10:50 | 3.11 mi | 33:01 | 10:38 | -0:14 | |
25K | 2:51:04 | 11:01 | 3.10 mi | 36:24 | 11:43 | +1:05 | |
30K | 3:30:21 | 11:17 | 3.11 mi | 39:17 | 12:39 | +0:56 | |
35K | 4:11:34 | 11:34 | 3.11 mi | 41:13 | 13:16 | +0:37 | |
40K | 4:55:03 | 11:52 | 3.10 mi | 43:29 | 14:00 | +0:44 | |
Finish(26.22 mi) | 5:09:45 | 11:49 | 1.37 mi | 14:42 | 10:47 | -3:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:49 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:22
48% of race
Time at Slower Pace
2:40:23
52% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6264 | 4215 | 316 | 6492 | 4373 | 331 |
| 10K | 3.10 mi | 6610-346 | 4392-177 | 327-11 | 6937 | 4551 | 341 |
| 15K | 3.11 mi | 6541+69 | 4376+16 | 328-1 | 6492 | 4373 | 331 |
| 20K | 3.11 mi | 6433+108 | 4325+51 | 330-2 | 6213 | 4203 | 320 |
| 25K | 3.10 mi | 6498-65 | 4352-27 | 332-2 | 6660 | 4358 | 335 |
| 30K | 3.11 mi | 6596-98 | 4369-17 | 333-1 | 6812 | 4362 | 337 |
| 35K | 3.11 mi | 6618-22 | 4352+17 | 334-1 | 6574 | 4149 | 321 |
| 40K | 3.10 mi | 6684-66 | 4358-6 | 335-1 | 6984 | 4322 | 333 |
| Finish(26.22 mi) | 1.37 mi | 6612+72 | 4314+44 | 333+2 | 5173 | 3289 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6492
Males
4373
M45-49
331
5K→10K
3.1 - 6.2 mi
Overall
6937
Males
4551
M45-49
341
10K→15K
6.2 - 9.3 mi
Overall
6492
Males
4373
M45-49
331
15K→20K
9.3 - 12.4 mi
Overall
6213
Males
4203
M45-49
320
20K→25K
12.4 - 15.5 mi
Overall
6660
Males
4358
M45-49
335
25K→30K
15.5 - 18.6 mi
Overall
6812
Males
4362
M45-49
337
30K→35K
18.6 - 21.8 mi
Overall
6574
Males
4149
M45-49
321
35K→40K
21.8 - 24.9 mi
Overall
6984
Males
4322
M45-49
333
40K→Finish
24.9 - 26.2 mi
Overall
5173
Males
3289
M45-49
239
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
