Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 30:05 | 9:41 | +0:42 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:08 | 9:23 | -0:18 | |
20K | 1:55:48 | 9:19 | 3.11 mi | 28:40 | 9:14 | -0:09 | |
25K | 2:27:10 | 9:28 | 3.10 mi | 31:22 | 10:06 | +0:52 | |
30K | 3:03:13 | 9:50 | 3.11 mi | 36:03 | 11:36 | +1:30 | |
35K | 3:45:35 | 10:22 | 3.11 mi | 42:22 | 13:38 | +2:02 | |
40K | 4:56:02 | 11:55 | 3.10 mi | 1:10:27 | 22:41 | +9:03 | |
Finish(26.22 mi) | 5:13:37 | 11:58 | 1.37 mi | 17:35 | 12:54 | -9:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
11:58 /mi
Slowest Pace
22:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:13
58% of race
Time at Slower Pace
2:10:24
42% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3003 | 2276 | 354 | 4140 | 3066 | 484 |
| 10K | 3.10 mi | 4045-1042 | 2979-703 | 471-117 | 4911 | 3533 | 560 |
| 15K | 3.11 mi | 4062-17 | 2998-19 | 479-8 | 4140 | 3066 | 484 |
| 20K | 3.11 mi | 4055+7 | 3007-9 | 478+1 | 4164 | 3056 | 492 |
| 25K | 3.10 mi | 4246-191 | 3102-95 | 492-14 | 4811 | 3416 | 538 |
| 30K | 3.11 mi | 4595-349 | 3296-194 | 520-28 | 5962 | 3934 | 589 |
| 35K | 3.11 mi | 5092-497 | 3548-252 | 553-33 | 6838 | 4300 | 641 |
| 40K | 3.10 mi | 6728-1636 | 4382-834 | 669-116 | 8411 | 5154 | 777 |
| Finish(26.22 mi) | 1.37 mi | 6773-45 | 4392-10 | 666+3 | 7192 | 4442 | 685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4140
Males
3066
M20-24
484
5K→10K
3.1 - 6.2 mi
Overall
4911
Males
3533
M20-24
560
10K→15K
6.2 - 9.3 mi
Overall
4140
Males
3066
M20-24
484
15K→20K
9.3 - 12.4 mi
Overall
4164
Males
3056
M20-24
492
20K→25K
12.4 - 15.5 mi
Overall
4811
Males
3416
M20-24
538
25K→30K
15.5 - 18.6 mi
Overall
5962
Males
3934
M20-24
589
30K→35K
18.6 - 21.8 mi
Overall
6838
Males
4300
M20-24
641
35K→40K
21.8 - 24.9 mi
Overall
8411
Males
5154
M20-24
777
40K→Finish
24.9 - 26.2 mi
Overall
7192
Males
4442
M20-24
685
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
