Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:04:05 | 10:19 | 3.10 mi | 32:39 | 10:31 | +0:24 | |
15K | 1:36:35 | 10:22 | 3.11 mi | 32:30 | 10:28 | -0:03 | |
20K | 2:08:44 | 10:22 | 3.11 mi | 32:09 | 10:21 | -0:07 | |
25K | 2:48:50 | 10:52 | 3.10 mi | 40:06 | 12:54 | +2:33 | |
30K | 3:27:20 | 11:07 | 3.11 mi | 38:30 | 12:24 | -0:30 | |
35K | 4:07:08 | 11:22 | 3.11 mi | 39:48 | 12:49 | +0:25 | |
40K | 4:47:40 | 11:34 | 3.10 mi | 40:32 | 13:03 | +0:14 | |
Finish(26.22 mi) | 5:03:50 | 11:36 | 1.37 mi | 16:10 | 11:51 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:36 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:08:44
42% of race
Time at Steady Pace
54:40
18% of race
Time at Slower Pace
2:00:26
40% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5360 | 3783 | 464 | 5970 | 4110 | 492 |
| 10K | 3.10 mi | 5736-376 | 3976-193 | 482-18 | 6171 | 4191 | 501 |
| 15K | 3.11 mi | 5811-75 | 4025-49 | 490-8 | 5970 | 4110 | 492 |
| 20K | 3.11 mi | 5779+32 | 4002+23 | 487+3 | 5871 | 4023 | 478 |
| 25K | 3.10 mi | 6318-539 | 4264-262 | 506-19 | 7465 | 4730 | 552 |
| 30K | 3.11 mi | 6407-89 | 4286-22 | 509-3 | 6633 | 4278 | 509 |
| 35K | 3.11 mi | 6388+19 | 4237+49 | 506+3 | 6202 | 3969 | 478 |
| 40K | 3.10 mi | 6399-11 | 4213+24 | 504+2 | 6204 | 3892 | 458 |
| Finish(26.22 mi) | 1.37 mi | 6405-6 | 4202+11 | 503+1 | 6364 | 3987 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5970
Males
4110
M40-44
492
5K→10K
3.1 - 6.2 mi
Overall
6171
Males
4191
M40-44
501
10K→15K
6.2 - 9.3 mi
Overall
5970
Males
4110
M40-44
492
15K→20K
9.3 - 12.4 mi
Overall
5871
Males
4023
M40-44
478
20K→25K
12.4 - 15.5 mi
Overall
7465
Males
4730
M40-44
552
25K→30K
15.5 - 18.6 mi
Overall
6633
Males
4278
M40-44
509
30K→35K
18.6 - 21.8 mi
Overall
6202
Males
3969
M40-44
478
35K→40K
21.8 - 24.9 mi
Overall
6204
Males
3892
M40-44
458
40K→Finish
24.9 - 26.2 mi
Overall
6364
Males
3987
M40-44
461
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
