Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 58:44 | 9:27 | 3.10 mi | 29:22 | 9:27 | 0:00 | |
15K | 1:28:26 | 9:29 | 3.11 mi | 29:42 | 9:34 | +0:07 | |
20K | 1:56:58 | 9:25 | 3.11 mi | 28:32 | 9:11 | -0:23 | |
25K | 2:26:40 | 9:26 | 3.10 mi | 29:42 | 9:34 | +0:23 | |
30K | 2:56:07 | 9:27 | 3.11 mi | 29:27 | 9:29 | -0:05 | |
35K | 3:26:47 | 9:30 | 3.11 mi | 30:40 | 9:52 | +0:23 | |
40K | 4:00:20 | 9:40 | 3.10 mi | 33:33 | 10:48 | +0:56 | |
Finish(26.22 mi) | 4:14:11 | 9:42 | 1.37 mi | 13:51 | 10:09 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:42 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:26:47
81% of race
Time at Steady Pace
47:24
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4130 | 3013 | 49 | 4495 | 3283 | 61 |
| 10K | 3.10 mi | 4276-146 | 3128-115 | 52-3 | 4466 | 3249 | 58 |
| 15K | 3.11 mi | 4352-76 | 3186-58 | 56-4 | 4495 | 3283 | 61 |
| 20K | 3.11 mi | 4261+91 | 3125+61 | 57-1 | 4079 | 3011 | 53 |
| 25K | 3.10 mi | 4180+81 | 3060+65 | 53+4 | 3996 | 2931 | 51 |
| 30K | 3.11 mi | 3950+230 | 2907+153 | 49+4 | 3360 | 2471 | 43 |
| 35K | 3.11 mi | 3708+242 | 2715+192 | 45+4 | 3063 | 2216 | 36 |
| 40K | 3.10 mi | 3675+33 | 2644+71 | 43+2 | 3774 | 2523 | 43 |
| Finish(26.22 mi) | 1.37 mi | 3688-13 | 2648-4 | 43 | 4292 | 2769 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4495
Males
3283
M15-19
61
5K→10K
3.1 - 6.2 mi
Overall
4466
Males
3249
M15-19
58
10K→15K
6.2 - 9.3 mi
Overall
4495
Males
3283
M15-19
61
15K→20K
9.3 - 12.4 mi
Overall
4079
Males
3011
M15-19
53
20K→25K
12.4 - 15.5 mi
Overall
3996
Males
2931
M15-19
51
25K→30K
15.5 - 18.6 mi
Overall
3360
Males
2471
M15-19
43
30K→35K
18.6 - 21.8 mi
Overall
3063
Males
2216
M15-19
36
35K→40K
21.8 - 24.9 mi
Overall
3774
Males
2523
M15-19
43
40K→Finish
24.9 - 26.2 mi
Overall
4292
Males
2769
M15-19
54
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
