Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:26 | 9:28 | -0:21 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 32:28 | 10:27 | +0:59 | |
20K | 2:01:36 | 9:47 | 3.11 mi | 29:12 | 9:24 | -1:03 | |
25K | 2:32:22 | 9:49 | 3.10 mi | 30:46 | 9:54 | +0:30 | |
30K | 3:04:39 | 9:54 | 3.11 mi | 32:17 | 10:23 | +0:29 | |
35K | 3:39:40 | 10:06 | 3.11 mi | 35:01 | 11:16 | +0:53 | |
40K | 4:17:33 | 10:22 | 3.10 mi | 37:53 | 12:12 | +0:56 | |
Finish(26.22 mi) | 4:31:11 | 10:21 | 1.37 mi | 13:38 | 10:00 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:21 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
58:38
22% of race
Time at Steady Pace
1:47:11
40% of race
Time at Slower Pace
1:45:22
39% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4884 | 3495 | 432 | 5947 | 4097 | 490 |
| 10K | 3.10 mi | 4688+196 | 3381+114 | 420+12 | 4543 | 3292 | 409 |
| 15K | 3.11 mi | 5126-438 | 3647-266 | 451-31 | 5947 | 4097 | 490 |
| 20K | 3.11 mi | 4935+191 | 3531+116 | 435+16 | 4461 | 3244 | 396 |
| 25K | 3.10 mi | 4820+115 | 3458+73 | 427+8 | 4509 | 3251 | 403 |
| 30K | 3.11 mi | 4716+104 | 3375+83 | 415+12 | 4572 | 3208 | 387 |
| 35K | 3.11 mi | 4648+68 | 3297+78 | 413+2 | 4683 | 3136 | 370 |
| 40K | 3.10 mi | 4755-107 | 3310-13 | 410+3 | 5402 | 3412 | 411 |
| Finish(26.22 mi) | 1.37 mi | 4717+38 | 3269+41 | 407+3 | 4042 | 2629 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5947
Males
4097
M40-44
490
5K→10K
3.1 - 6.2 mi
Overall
4543
Males
3292
M40-44
409
10K→15K
6.2 - 9.3 mi
Overall
5947
Males
4097
M40-44
490
15K→20K
9.3 - 12.4 mi
Overall
4461
Males
3244
M40-44
396
20K→25K
12.4 - 15.5 mi
Overall
4509
Males
3251
M40-44
403
25K→30K
15.5 - 18.6 mi
Overall
4572
Males
3208
M40-44
387
30K→35K
18.6 - 21.8 mi
Overall
4683
Males
3136
M40-44
370
35K→40K
21.8 - 24.9 mi
Overall
5402
Males
3412
M40-44
411
40K→Finish
24.9 - 26.2 mi
Overall
4042
Males
2629
M40-44
317
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
