Race Timeline
The Course
Half Splits
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 27:55 | 8:59 | -0:36 | |
15K | 1:25:21 | 9:09 | 3.11 mi | 27:41 | 8:55 | -0:04 | |
20K | 1:52:02 | 9:01 | 3.11 mi | 26:41 | 8:35 | -0:20 | |
25K | 2:20:03 | 9:01 | 3.10 mi | 28:01 | 9:01 | +0:26 | |
30K | 2:50:07 | 9:08 | 3.11 mi | 30:04 | 9:41 | +0:40 | |
35K | 3:25:07 | 9:26 | 3.11 mi | 35:00 | 11:16 | +1:35 | |
40K | 4:00:45 | 9:41 | 3.10 mi | 35:38 | 11:28 | +0:12 | |
Finish(26.22 mi) | 4:15:54 | 9:46 | 1.37 mi | 15:09 | 11:06 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:46 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:50:18
43% of race
Time at Steady Pace
59:49
23% of race
Time at Slower Pace
1:25:47
34% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4417 | 3187 | 641 | 2948 | 2261 | 475 |
| 10K | 3.10 mi | 3948+469 | 2915+272 | 596+45 | 3322 | 2503 | 525 |
| 15K | 3.11 mi | 3617+331 | 2702+213 | 557+39 | 2948 | 2261 | 475 |
| 20K | 3.11 mi | 3330+287 | 2504+198 | 518+39 | 2731 | 2109 | 447 |
| 25K | 3.10 mi | 3266+64 | 2470+34 | 513+5 | 3124 | 2367 | 502 |
| 30K | 3.11 mi | 3341-75 | 2512-42 | 525-12 | 3644 | 2642 | 543 |
| 35K | 3.11 mi | 3580-239 | 2641-129 | 554-29 | 4677 | 3131 | 645 |
| 40K | 3.10 mi | 3705-125 | 2665-24 | 548+6 | 4580 | 2947 | 597 |
| Finish(26.22 mi) | 1.37 mi | 3790-85 | 2702-37 | 553-5 | 5559 | 3499 | 720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2948
Males
2261
M25-29
475
5K→10K
3.1 - 6.2 mi
Overall
3322
Males
2503
M25-29
525
10K→15K
6.2 - 9.3 mi
Overall
2948
Males
2261
M25-29
475
15K→20K
9.3 - 12.4 mi
Overall
2731
Males
2109
M25-29
447
20K→25K
12.4 - 15.5 mi
Overall
3124
Males
2367
M25-29
502
25K→30K
15.5 - 18.6 mi
Overall
3644
Males
2642
M25-29
543
30K→35K
18.6 - 21.8 mi
Overall
4677
Males
3131
M25-29
645
35K→40K
21.8 - 24.9 mi
Overall
4580
Males
2947
M25-29
597
40K→Finish
24.9 - 26.2 mi
Overall
5559
Males
3499
M25-29
720
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
