Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 30:52 | 9:56 | -0:09 | |
15K | 1:33:00 | 9:59 | 3.11 mi | 30:48 | 9:55 | -0:01 | |
20K | 2:07:26 | 10:15 | 3.11 mi | 34:26 | 11:05 | +1:10 | |
25K | 2:39:31 | 10:16 | 3.10 mi | 32:05 | 10:20 | -0:45 | |
30K | 3:15:20 | 10:29 | 3.11 mi | 35:49 | 11:32 | +1:12 | |
35K | 3:57:36 | 10:56 | 3.11 mi | 42:16 | 13:36 | +2:04 | |
40K | 4:41:30 | 11:20 | 3.10 mi | 43:54 | 14:08 | +0:32 | |
Finish(26.22 mi) | 4:55:13 | 11:16 | 1.37 mi | 13:43 | 10:03 | -4:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:16 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:14
59% of race
Time at Slower Pace
2:01:59
41% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5290 | 3739 | 512 | 5088 | 3637 | 502 |
| 10K | 3.10 mi | 5290 | 3743-4 | 514-2 | 5317 | 3758 | 516 |
| 15K | 3.11 mi | 5222+68 | 3704+39 | 508+6 | 5088 | 3637 | 502 |
| 20K | 3.11 mi | 5634-412 | 3919-215 | 538-30 | 6726 | 4447 | 604 |
| 25K | 3.10 mi | 5521+113 | 3848+71 | 526+12 | 5108 | 3582 | 497 |
| 30K | 3.11 mi | 5600-79 | 3864-16 | 527-1 | 5888 | 3894 | 539 |
| 35K | 3.11 mi | 5860-260 | 3971-107 | 545-18 | 6806 | 4283 | 589 |
| 40K | 3.10 mi | 6112-252 | 4061-90 | 550-5 | 7089 | 4387 | 600 |
| Finish(26.22 mi) | 1.37 mi | 6023+89 | 4007+54 | 547+3 | 4139 | 2686 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5088
Males
3637
M35-39
502
5K→10K
3.1 - 6.2 mi
Overall
5317
Males
3758
M35-39
516
10K→15K
6.2 - 9.3 mi
Overall
5088
Males
3637
M35-39
502
15K→20K
9.3 - 12.4 mi
Overall
6726
Males
4447
M35-39
604
20K→25K
12.4 - 15.5 mi
Overall
5108
Males
3582
M35-39
497
25K→30K
15.5 - 18.6 mi
Overall
5888
Males
3894
M35-39
539
30K→35K
18.6 - 21.8 mi
Overall
6806
Males
4283
M35-39
589
35K→40K
21.8 - 24.9 mi
Overall
7089
Males
4387
M35-39
600
40K→Finish
24.9 - 26.2 mi
Overall
4139
Males
2686
M35-39
366
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
