Race Timeline
The Course
Half Splits
Graham's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 28:35 | 9:12 | 0:00 | |
15K | 1:23:53 | 9:00 | 3.11 mi | 26:43 | 8:36 | -0:36 | |
20K | 1:49:44 | 8:50 | 3.11 mi | 25:51 | 8:19 | -0:17 | |
25K | 2:17:11 | 8:50 | 3.10 mi | 27:27 | 8:50 | +0:31 | |
30K | 2:45:39 | 8:53 | 3.11 mi | 28:28 | 9:10 | +0:20 | |
35K | 3:18:03 | 9:06 | 3.11 mi | 32:24 | 10:26 | +1:16 | |
40K | 3:51:55 | 9:20 | 3.10 mi | 33:52 | 10:54 | +0:28 | |
Finish(26.22 mi) | 4:06:09 | 9:24 | 1.37 mi | 14:14 | 10:26 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:24 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
52:34
21% of race
Time at Steady Pace
1:53:05
46% of race
Time at Slower Pace
1:20:30
33% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3504 | 2608 | 323 | 2350 | 1859 | 225 |
| 10K | 3.10 mi | 3714-210 | 2758-150 | 331-8 | 3936 | 2916 | 352 |
| 15K | 3.11 mi | 3149+565 | 2385+373 | 287+44 | 2350 | 1859 | 225 |
| 20K | 3.11 mi | 2812+337 | 2165+220 | 262+25 | 2153 | 1718 | 203 |
| 25K | 3.10 mi | 2761+51 | 2124+41 | 256+6 | 2697 | 2075 | 245 |
| 30K | 3.11 mi | 2749+12 | 2102+22 | 256 | 2867 | 2165 | 256 |
| 35K | 3.11 mi | 2979-230 | 2247-145 | 269-13 | 3683 | 2574 | 323 |
| 40K | 3.10 mi | 3115-136 | 2312-65 | 282-13 | 3894 | 2588 | 322 |
| Finish(26.22 mi) | 1.37 mi | 3167-52 | 2337-25 | 282 | 4688 | 2995 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2350
Males
1859
M40-44
225
5K→10K
3.1 - 6.2 mi
Overall
3936
Males
2916
M40-44
352
10K→15K
6.2 - 9.3 mi
Overall
2350
Males
1859
M40-44
225
15K→20K
9.3 - 12.4 mi
Overall
2153
Males
1718
M40-44
203
20K→25K
12.4 - 15.5 mi
Overall
2697
Males
2075
M40-44
245
25K→30K
15.5 - 18.6 mi
Overall
2867
Males
2165
M40-44
256
30K→35K
18.6 - 21.8 mi
Overall
3683
Males
2574
M40-44
323
35K→40K
21.8 - 24.9 mi
Overall
3894
Males
2588
M40-44
322
40K→Finish
24.9 - 26.2 mi
Overall
4688
Males
2995
M40-44
359
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
