Race Timeline
The Course
Half Splits
Nicolas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:30 | 8:51 | -0:03 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 27:26 | 8:50 | -0:01 | |
20K | 1:48:51 | 8:46 | 3.11 mi | 26:16 | 8:27 | -0:23 | |
25K | 2:16:03 | 8:45 | 3.10 mi | 27:12 | 8:45 | +0:18 | |
30K | 2:43:10 | 8:45 | 3.11 mi | 27:07 | 8:44 | -0:01 | |
35K | 3:11:10 | 8:47 | 3.11 mi | 28:00 | 9:01 | +0:17 | |
40K | 3:38:56 | 8:49 | 3.10 mi | 27:46 | 8:56 | -0:05 | |
Finish(26.22 mi) | 3:50:33 | 8:48 | 1.37 mi | 11:37 | 8:31 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:48 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
2:27:08
64% of race
Time at Steady Pace
1:23:25
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2768 | 2120 | 446 | 2769 | 2144 | 454 |
| 10K | 3.10 mi | 2778-10 | 2134-14 | 449-3 | 2886 | 2211 | 462 |
| 15K | 3.11 mi | 2753+25 | 2126+8 | 450-1 | 2769 | 2144 | 454 |
| 20K | 3.11 mi | 2684+69 | 2078+48 | 441+9 | 2432 | 1912 | 407 |
| 25K | 3.10 mi | 2616+68 | 2027+51 | 433+8 | 2519 | 1954 | 412 |
| 30K | 3.11 mi | 2469+147 | 1921+106 | 408+25 | 2093 | 1624 | 341 |
| 35K | 3.11 mi | 2316+153 | 1792+129 | 375+33 | 1968 | 1489 | 315 |
| 40K | 3.10 mi | 2152+164 | 1655+137 | 342+33 | 1661 | 1235 | 273 |
| Finish(26.22 mi) | 1.37 mi | 2121+31 | 1626+29 | 343-1 | 1843 | 1339 | 294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2769
Males
2144
M25-29
454
5K→10K
3.1 - 6.2 mi
Overall
2886
Males
2211
M25-29
462
10K→15K
6.2 - 9.3 mi
Overall
2769
Males
2144
M25-29
454
15K→20K
9.3 - 12.4 mi
Overall
2432
Males
1912
M25-29
407
20K→25K
12.4 - 15.5 mi
Overall
2519
Males
1954
M25-29
412
25K→30K
15.5 - 18.6 mi
Overall
2093
Males
1624
M25-29
341
30K→35K
18.6 - 21.8 mi
Overall
1968
Males
1489
M25-29
315
35K→40K
21.8 - 24.9 mi
Overall
1661
Males
1235
M25-29
273
40K→Finish
24.9 - 26.2 mi
Overall
1843
Males
1339
M25-29
294
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
