Race Timeline
The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 55:06 | 8:52 | 3.10 mi | 27:33 | 8:52 | 0:00 | |
15K | 1:21:53 | 8:47 | 3.11 mi | 26:47 | 8:37 | -0:15 | |
20K | 1:47:14 | 8:38 | 3.11 mi | 25:21 | 8:10 | -0:27 | |
25K | 2:13:59 | 8:38 | 3.10 mi | 26:45 | 8:37 | +0:27 | |
30K | 2:41:28 | 8:40 | 3.11 mi | 27:29 | 8:51 | +0:14 | |
35K | 3:10:21 | 8:45 | 3.11 mi | 28:53 | 9:18 | +0:27 | |
40K | 3:39:13 | 8:49 | 3.10 mi | 28:52 | 9:17 | -0:01 | |
Finish(26.22 mi) | 3:51:13 | 8:50 | 1.37 mi | 12:00 | 8:48 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:50 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:53:28
75% of race
Time at Steady Pace
57:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2663 | 616 | 152 | 2402 | 503 | 133 |
| 10K | 3.10 mi | 2756-93 | 629-13 | 155-3 | 2931 | 682 | 170 |
| 15K | 3.11 mi | 2653+103 | 589+40 | 146+9 | 2402 | 503 | 133 |
| 20K | 3.11 mi | 2472+181 | 528+61 | 136+10 | 1873 | 353 | 95 |
| 25K | 3.10 mi | 2388+84 | 511+17 | 132+4 | 2220 | 464 | 124 |
| 30K | 3.11 mi | 2314+74 | 498+13 | 131+1 | 2302 | 521 | 141 |
| 35K | 3.11 mi | 2261+53 | 497+1 | 130+1 | 2379 | 605 | 171 |
| 40K | 3.10 mi | 2174+87 | 497 | 132-2 | 2093 | 567 | 159 |
| Finish(26.22 mi) | 1.37 mi | 2157+17 | 501-4 | 137-5 | 2298 | 668 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2402
Females
503
F25-29
133
5K→10K
3.1 - 6.2 mi
Overall
2931
Females
682
F25-29
170
10K→15K
6.2 - 9.3 mi
Overall
2402
Females
503
F25-29
133
15K→20K
9.3 - 12.4 mi
Overall
1873
Females
353
F25-29
95
20K→25K
12.4 - 15.5 mi
Overall
2220
Females
464
F25-29
124
25K→30K
15.5 - 18.6 mi
Overall
2302
Females
521
F25-29
141
30K→35K
18.6 - 21.8 mi
Overall
2379
Females
605
F25-29
171
35K→40K
21.8 - 24.9 mi
Overall
2093
Females
567
F25-29
159
40K→Finish
24.9 - 26.2 mi
Overall
2298
Females
668
F25-29
192
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
