Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:33 | 3.11 mi | 26:35 | 8:33 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:36 | 8:34 | +0:01 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 26:45 | 8:37 | +0:03 | |
20K | 1:45:45 | 8:31 | 3.11 mi | 25:49 | 8:19 | -0:18 | |
25K | 2:11:59 | 8:30 | 3.10 mi | 26:14 | 8:27 | +0:08 | |
30K | 2:38:18 | 8:30 | 3.11 mi | 26:19 | 8:28 | +0:01 | |
35K | 3:05:05 | 8:31 | 3.11 mi | 26:47 | 8:37 | +0:09 | |
40K | 3:32:36 | 8:33 | 3.10 mi | 27:31 | 8:51 | +0:14 | |
Finish(26.22 mi) | 3:44:14 | 8:34 | 1.37 mi | 11:38 | 8:32 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:34 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
3:16:43
88% of race
Time at Steady Pace
27:31
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2034 | 1612 | 244 | 2369 | 1870 | 273 |
| 10K | 3.10 mi | 2159-125 | 1693-81 | 259-15 | 2330 | 1826 | 274 |
| 15K | 3.11 mi | 2190-31 | 1725-32 | 261-2 | 2369 | 1870 | 273 |
| 20K | 3.11 mi | 2163+27 | 1716+9 | 260+1 | 2118 | 1689 | 248 |
| 25K | 3.10 mi | 2094+69 | 1664+52 | 253+7 | 1930 | 1546 | 231 |
| 30K | 3.11 mi | 1988+106 | 1582+82 | 236+17 | 1714 | 1357 | 210 |
| 35K | 3.11 mi | 1848+140 | 1461+121 | 218+18 | 1504 | 1172 | 182 |
| 40K | 3.10 mi | 1769+79 | 1391+70 | 213+5 | 1576 | 1185 | 177 |
| Finish(26.22 mi) | 1.37 mi | 1759+10 | 1375+16 | 213 | 1859 | 1353 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2369
Males
1870
M35-39
273
5K→10K
3.1 - 6.2 mi
Overall
2330
Males
1826
M35-39
274
10K→15K
6.2 - 9.3 mi
Overall
2369
Males
1870
M35-39
273
15K→20K
9.3 - 12.4 mi
Overall
2118
Males
1689
M35-39
248
20K→25K
12.4 - 15.5 mi
Overall
1930
Males
1546
M35-39
231
25K→30K
15.5 - 18.6 mi
Overall
1714
Males
1357
M35-39
210
30K→35K
18.6 - 21.8 mi
Overall
1504
Males
1172
M35-39
182
35K→40K
21.8 - 24.9 mi
Overall
1576
Males
1185
M35-39
177
40K→Finish
24.9 - 26.2 mi
Overall
1859
Males
1353
M35-39
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
