Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 29:00 | 9:20 | 0:00 | |
15K | 1:26:57 | 9:20 | 3.11 mi | 28:57 | 9:19 | -0:01 | |
20K | 1:54:51 | 9:14 | 3.11 mi | 27:54 | 8:59 | -0:20 | |
25K | 2:22:56 | 9:12 | 3.10 mi | 28:05 | 9:02 | +0:03 | |
30K | 2:51:13 | 9:11 | 3.11 mi | 28:17 | 9:06 | +0:04 | |
35K | 3:20:19 | 9:13 | 3.11 mi | 29:06 | 9:22 | +0:16 | |
40K | 3:50:18 | 9:16 | 3.10 mi | 29:59 | 9:39 | +0:17 | |
Finish(26.22 mi) | 4:02:34 | 9:15 | 1.37 mi | 12:16 | 9:00 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:15 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:32:35
88% of race
Time at Steady Pace
29:59
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3807 | 986 | 253 | 4027 | 1024 | 262 |
| 10K | 3.10 mi | 4038-231 | 1052-66 | 267-14 | 4206 | 1100 | 274 |
| 15K | 3.11 mi | 4025+13 | 1044+8 | 267 | 4027 | 1024 | 262 |
| 20K | 3.11 mi | 3922+103 | 1000+44 | 255+12 | 3684 | 923 | 239 |
| 25K | 3.10 mi | 3685+237 | 925+75 | 240+15 | 3166 | 754 | 201 |
| 30K | 3.11 mi | 3472+213 | 863+62 | 220+20 | 2765 | 665 | 185 |
| 35K | 3.11 mi | 3197+275 | 794+69 | 205+15 | 2471 | 635 | 177 |
| 40K | 3.10 mi | 3016+181 | 751+43 | 196+9 | 2506 | 703 | 192 |
| Finish(26.22 mi) | 1.37 mi | 2976+40 | 751 | 194+2 | 2557 | 773 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4027
Females
1024
F25-29
262
5K→10K
3.1 - 6.2 mi
Overall
4206
Females
1100
F25-29
274
10K→15K
6.2 - 9.3 mi
Overall
4027
Females
1024
F25-29
262
15K→20K
9.3 - 12.4 mi
Overall
3684
Females
923
F25-29
239
20K→25K
12.4 - 15.5 mi
Overall
3166
Females
754
F25-29
201
25K→30K
15.5 - 18.6 mi
Overall
2765
Females
665
F25-29
185
30K→35K
18.6 - 21.8 mi
Overall
2471
Females
635
F25-29
177
35K→40K
21.8 - 24.9 mi
Overall
2506
Females
703
F25-29
192
40K→Finish
24.9 - 26.2 mi
Overall
2557
Females
773
F25-29
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
