Race Timeline
The Course
Half Splits
Miles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 27:34 | 8:52 | +0:01 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:18 | 8:47 | -0:05 | |
20K | 1:48:57 | 8:46 | 3.11 mi | 26:36 | 8:34 | -0:13 | |
25K | 2:17:06 | 8:50 | 3.10 mi | 28:09 | 9:04 | +0:30 | |
30K | 2:47:03 | 8:58 | 3.11 mi | 29:57 | 9:38 | +0:34 | |
35K | 3:24:47 | 9:25 | 3.11 mi | 37:44 | 12:09 | +2:31 | |
40K | 4:05:15 | 9:52 | 3.10 mi | 40:28 | 13:01 | +0:52 | |
Finish(26.22 mi) | 4:21:11 | 9:58 | 1.37 mi | 15:56 | 11:41 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:58 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:03
64% of race
Time at Slower Pace
1:34:08
36% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2616 | 2009 | 307 | 2689 | 2096 | 336 |
| 10K | 3.10 mi | 2743-127 | 2111-102 | 327-20 | 2953 | 2251 | 345 |
| 15K | 3.11 mi | 2723+20 | 2103+8 | 327 | 2689 | 2096 | 336 |
| 20K | 3.11 mi | 2694+29 | 2086+17 | 325+2 | 2657 | 2061 | 325 |
| 25K | 3.10 mi | 2746-52 | 2113-27 | 337-12 | 3208 | 2434 | 377 |
| 30K | 3.11 mi | 2935-189 | 2238-125 | 354-17 | 3603 | 2618 | 400 |
| 35K | 3.11 mi | 3553-618 | 2620-382 | 412-58 | 5571 | 3601 | 542 |
| 40K | 3.10 mi | 4001-448 | 2852-232 | 447-35 | 6184 | 3880 | 575 |
| Finish(26.22 mi) | 1.37 mi | 4132-131 | 2922-70 | 459-12 | 6198 | 3888 | 606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2689
Males
2096
M20-24
336
5K→10K
3.1 - 6.2 mi
Overall
2953
Males
2251
M20-24
345
10K→15K
6.2 - 9.3 mi
Overall
2689
Males
2096
M20-24
336
15K→20K
9.3 - 12.4 mi
Overall
2657
Males
2061
M20-24
325
20K→25K
12.4 - 15.5 mi
Overall
3208
Males
2434
M20-24
377
25K→30K
15.5 - 18.6 mi
Overall
3603
Males
2618
M20-24
400
30K→35K
18.6 - 21.8 mi
Overall
5571
Males
3601
M20-24
542
35K→40K
21.8 - 24.9 mi
Overall
6184
Males
3880
M20-24
575
40K→Finish
24.9 - 26.2 mi
Overall
6198
Males
3888
M20-24
606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
