Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 31:12 | 10:03 | -0:02 | |
15K | 1:35:37 | 10:16 | 3.11 mi | 33:05 | 10:39 | +0:36 | |
20K | 2:10:18 | 10:29 | 3.11 mi | 34:41 | 11:10 | +0:31 | |
25K | 2:52:09 | 11:05 | 3.10 mi | 41:51 | 13:28 | +2:18 | |
30K | 3:39:56 | 11:48 | 3.11 mi | 47:47 | 15:23 | +1:55 | |
35K | 4:32:55 | 12:33 | 3.11 mi | 52:59 | 17:03 | +1:40 | |
40K | 5:22:48 | 12:59 | 3.10 mi | 49:53 | 16:03 | -1:00 | |
Finish(26.22 mi) | 5:41:37 | 13:02 | 1.37 mi | 18:49 | 13:48 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
13:02 /mi
Slowest Pace
17:03 /mi
Segments
Time at Faster Pace
2:10:18
38% of race
Time at Steady Pace
1:00:40
18% of race
Time at Slower Pace
2:30:39
44% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5293 | 3742 | 279 | 6218 | 4249 | 317 |
| 10K | 3.10 mi | 5368-75 | 3786-44 | 280-1 | 5476 | 3841 | 286 |
| 15K | 3.11 mi | 5621-253 | 3925-139 | 293-13 | 6218 | 4249 | 317 |
| 20K | 3.11 mi | 5980-359 | 4104-179 | 307-14 | 6801 | 4475 | 338 |
| 25K | 3.10 mi | 6602-622 | 4395-291 | 333-26 | 7723 | 4855 | 359 |
| 30K | 3.11 mi | 7112-510 | 4588-193 | 344-11 | 8124 | 5005 | 370 |
| 35K | 3.11 mi | 7470-358 | 4739-151 | 352-8 | 8262 | 5068 | 375 |
| 40K | 3.10 mi | 7599-129 | 4793-54 | 359-7 | 8034 | 4925 | 367 |
| Finish(26.22 mi) | 1.37 mi | 7625-26 | 4800-7 | 357+2 | 7676 | 4724 | 351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6218
Males
4249
M45-49
317
5K→10K
3.1 - 6.2 mi
Overall
5476
Males
3841
M45-49
286
10K→15K
6.2 - 9.3 mi
Overall
6218
Males
4249
M45-49
317
15K→20K
9.3 - 12.4 mi
Overall
6801
Males
4475
M45-49
338
20K→25K
12.4 - 15.5 mi
Overall
7723
Males
4855
M45-49
359
25K→30K
15.5 - 18.6 mi
Overall
8124
Males
5005
M45-49
370
30K→35K
18.6 - 21.8 mi
Overall
8262
Males
5068
M45-49
375
35K→40K
21.8 - 24.9 mi
Overall
8034
Males
4925
M45-49
367
40K→Finish
24.9 - 26.2 mi
Overall
7676
Males
4724
M45-49
351
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
