Race Timeline
The Course
Half Splits
Cooper's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 28:25 | 9:09 | -0:17 | |
15K | 1:26:44 | 9:18 | 3.11 mi | 28:59 | 9:20 | +0:11 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 28:50 | 9:17 | -0:03 | |
25K | 2:25:52 | 9:23 | 3.10 mi | 30:18 | 9:45 | +0:28 | |
30K | 2:58:17 | 9:34 | 3.11 mi | 32:25 | 10:26 | +0:41 | |
35K | 3:37:24 | 10:00 | 3.11 mi | 39:07 | 12:35 | +2:09 | |
40K | 4:24:10 | 10:38 | 3.10 mi | 46:46 | 15:03 | +2:28 | |
Finish(26.22 mi) | 4:37:59 | 10:37 | 1.37 mi | 13:49 | 10:08 | -4:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:37 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:06
69% of race
Time at Slower Pace
1:25:53
31% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4113 | 3001 | 428 | 4046 | 3003 | 425 |
| 10K | 3.10 mi | 3972+141 | 2927+74 | 415+13 | 3825 | 2838 | 403 |
| 15K | 3.11 mi | 3980-8 | 2936-9 | 413+2 | 4046 | 3003 | 425 |
| 20K | 3.11 mi | 4028-48 | 2987-51 | 422-9 | 4264 | 3116 | 433 |
| 25K | 3.10 mi | 4070-42 | 3002-15 | 419+3 | 4317 | 3133 | 438 |
| 30K | 3.11 mi | 4171-101 | 3042-40 | 425-6 | 4627 | 3241 | 445 |
| 35K | 3.11 mi | 4507-336 | 3208-166 | 449-24 | 5989 | 3845 | 530 |
| 40K | 3.10 mi | 5161-654 | 3540-332 | 485-36 | 7626 | 4681 | 634 |
| Finish(26.22 mi) | 1.37 mi | 5090+71 | 3485+55 | 481+4 | 4252 | 2752 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4046
Males
3003
M35-39
425
5K→10K
3.1 - 6.2 mi
Overall
3825
Males
2838
M35-39
403
10K→15K
6.2 - 9.3 mi
Overall
4046
Males
3003
M35-39
425
15K→20K
9.3 - 12.4 mi
Overall
4264
Males
3116
M35-39
433
20K→25K
12.4 - 15.5 mi
Overall
4317
Males
3133
M35-39
438
25K→30K
15.5 - 18.6 mi
Overall
4627
Males
3241
M35-39
445
30K→35K
18.6 - 21.8 mi
Overall
5989
Males
3845
M35-39
530
35K→40K
21.8 - 24.9 mi
Overall
7626
Males
4681
M35-39
634
40K→Finish
24.9 - 26.2 mi
Overall
4252
Males
2752
M35-39
374
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
