Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:14:11 | 11:56 | 3.10 mi | 39:11 | 12:37 | +1:21 | |
15K | 1:53:26 | 12:10 | 3.11 mi | 39:15 | 12:38 | +0:01 | |
20K | 2:41:23 | 12:59 | 3.11 mi | 47:57 | 15:26 | +2:48 | |
25K | 3:31:07 | 13:35 | 3.10 mi | 49:44 | 16:00 | +0:34 | |
30K | 4:19:16 | 13:54 | 3.11 mi | 48:09 | 15:30 | -0:30 | |
35K | 5:11:10 | 14:18 | 3.11 mi | 51:54 | 16:42 | +1:12 | |
40K | 6:06:15 | 14:44 | 3.10 mi | 55:05 | 17:44 | +1:02 | |
Finish(26.22 mi) | 6:29:15 | 14:51 | 1.37 mi | 23:00 | 16:52 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
14:51 /mi
Slowest Pace
17:44 /mi
Segments
Time at Faster Pace
1:53:26
29% of race
Time at Steady Pace
2:25:50
37% of race
Time at Slower Pace
2:09:59
33% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6980 | 2389 | 572 | 7970 | 2944 | 702 |
| 10K | 3.10 mi | 7707-727 | 2803-414 | 663-91 | 8031 | 2987 | 714 |
| 15K | 3.11 mi | 7822-115 | 2868-65 | 687-24 | 7970 | 2944 | 702 |
| 20K | 3.11 mi | 8141-319 | 3043-175 | 725-38 | 8383 | 3198 | 751 |
| 25K | 3.10 mi | 8257-116 | 3120-77 | 741-16 | 8360 | 3187 | 753 |
| 30K | 3.11 mi | 8271-14 | 3132-12 | 745-4 | 8155 | 3095 | 736 |
| 35K | 3.11 mi | 8283-12 | 3139-7 | 742+3 | 8218 | 3134 | 737 |
| 40K | 3.10 mi | 8315-32 | 3156-17 | 745-3 | 8315 | 3186 | 750 |
| Finish(26.22 mi) | 1.37 mi | 8333-18 | 3171-15 | 748-3 | 8326 | 3188 | 748 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7970
Females
2944
F25-29
702
5K→10K
3.1 - 6.2 mi
Overall
8031
Females
2987
F25-29
714
10K→15K
6.2 - 9.3 mi
Overall
7970
Females
2944
F25-29
702
15K→20K
9.3 - 12.4 mi
Overall
8383
Females
3198
F25-29
751
20K→25K
12.4 - 15.5 mi
Overall
8360
Females
3187
F25-29
753
25K→30K
15.5 - 18.6 mi
Overall
8155
Females
3095
F25-29
736
30K→35K
18.6 - 21.8 mi
Overall
8218
Females
3134
F25-29
737
35K→40K
21.8 - 24.9 mi
Overall
8315
Females
3186
F25-29
750
40K→Finish
24.9 - 26.2 mi
Overall
8326
Females
3188
F25-29
748
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
