Race Timeline
The Course
Half Splits
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:11 | 9:04 | -0:18 | |
15K | 1:25:40 | 9:11 | 3.11 mi | 28:23 | 9:08 | +0:04 | |
20K | 1:52:21 | 9:02 | 3.11 mi | 26:41 | 8:35 | -0:33 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 28:17 | 9:06 | +0:31 | |
30K | 2:50:09 | 9:08 | 3.11 mi | 29:31 | 9:30 | +0:24 | |
35K | 3:22:04 | 9:17 | 3.11 mi | 31:55 | 10:16 | +0:46 | |
40K | 3:59:17 | 9:38 | 3.10 mi | 37:13 | 11:59 | +1:43 | |
Finish(26.22 mi) | 4:13:03 | 9:40 | 1.37 mi | 13:46 | 10:06 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:40 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
26:41
11% of race
Time at Steady Pace
2:23:28
57% of race
Time at Slower Pace
1:22:54
33% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3899 | 2871 | 346 | 3593 | 2696 | 310 |
| 10K | 3.10 mi | 3786+113 | 2812+59 | 335+11 | 3588 | 2685 | 325 |
| 15K | 3.11 mi | 3708+78 | 2766+46 | 331+4 | 3593 | 2696 | 310 |
| 20K | 3.11 mi | 3422+286 | 2572+194 | 299+32 | 2730 | 2108 | 254 |
| 25K | 3.10 mi | 3368+54 | 2537+35 | 300-1 | 3282 | 2476 | 292 |
| 30K | 3.11 mi | 3346+22 | 2515+22 | 298+2 | 3386 | 2484 | 300 |
| 35K | 3.11 mi | 3346 | 2493+22 | 300-2 | 3529 | 2481 | 311 |
| 40K | 3.10 mi | 3606-260 | 2603-110 | 324-24 | 5166 | 3275 | 395 |
| Finish(26.22 mi) | 1.37 mi | 3612-6 | 2595+8 | 322+2 | 4190 | 2717 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3593
Males
2696
M40-44
310
5K→10K
3.1 - 6.2 mi
Overall
3588
Males
2685
M40-44
325
10K→15K
6.2 - 9.3 mi
Overall
3593
Males
2696
M40-44
310
15K→20K
9.3 - 12.4 mi
Overall
2730
Males
2108
M40-44
254
20K→25K
12.4 - 15.5 mi
Overall
3282
Males
2476
M40-44
292
25K→30K
15.5 - 18.6 mi
Overall
3386
Males
2484
M40-44
300
30K→35K
18.6 - 21.8 mi
Overall
3529
Males
2481
M40-44
311
35K→40K
21.8 - 24.9 mi
Overall
5166
Males
3275
M40-44
395
40K→Finish
24.9 - 26.2 mi
Overall
4190
Males
2717
M40-44
327
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
