Race Timeline
The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 32:31 | 10:28 | +0:28 | |
15K | 1:34:38 | 10:09 | 3.11 mi | 31:04 | 10:00 | -0:28 | |
20K | 2:04:55 | 10:03 | 3.11 mi | 30:17 | 9:45 | -0:15 | |
25K | 2:41:36 | 10:24 | 3.10 mi | 36:41 | 11:48 | +2:03 | |
30K | 3:14:28 | 10:26 | 3.11 mi | 32:52 | 10:35 | -1:13 | |
35K | 3:50:58 | 10:37 | 3.11 mi | 36:30 | 11:45 | +1:10 | |
40K | 4:28:14 | 10:48 | 3.10 mi | 37:16 | 12:00 | +0:15 | |
Finish(26.22 mi) | 4:42:52 | 10:48 | 1.37 mi | 14:38 | 10:44 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:48 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:32:24
33% of race
Time at Steady Pace
1:20:01
28% of race
Time at Slower Pace
1:50:27
39% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5152 | 1479 | 297 | 5206 | 1489 | 314 |
| 10K | 3.10 mi | 5610-458 | 1690-211 | 351-54 | 6126 | 1945 | 404 |
| 15K | 3.11 mi | 5469+141 | 1609+81 | 335+16 | 5206 | 1489 | 314 |
| 20K | 3.11 mi | 5331+138 | 1557+52 | 327+8 | 4983 | 1414 | 302 |
| 25K | 3.10 mi | 5710-379 | 1738-181 | 359-32 | 6733 | 2320 | 458 |
| 30K | 3.11 mi | 5530+180 | 1683+55 | 352+7 | 4804 | 1453 | 300 |
| 35K | 3.11 mi | 5452+78 | 1694-11 | 358-6 | 5190 | 1784 | 368 |
| 40K | 3.10 mi | 5416+36 | 1713-19 | 363-5 | 5187 | 1879 | 386 |
| Finish(26.22 mi) | 1.37 mi | 5381+35 | 1711+2 | 363 | 5090 | 1826 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5206
Females
1489
F20-24
314
5K→10K
3.1 - 6.2 mi
Overall
6126
Females
1945
F20-24
404
10K→15K
6.2 - 9.3 mi
Overall
5206
Females
1489
F20-24
314
15K→20K
9.3 - 12.4 mi
Overall
4983
Females
1414
F20-24
302
20K→25K
12.4 - 15.5 mi
Overall
6733
Females
2320
F20-24
458
25K→30K
15.5 - 18.6 mi
Overall
4804
Females
1453
F20-24
300
30K→35K
18.6 - 21.8 mi
Overall
5190
Females
1784
F20-24
368
35K→40K
21.8 - 24.9 mi
Overall
5187
Females
1879
F20-24
386
40K→Finish
24.9 - 26.2 mi
Overall
5090
Females
1826
F20-24
395
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
