Race Timeline
The Course
Half Splits
Brian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 58:41 | 9:27 | 3.10 mi | 29:33 | 9:31 | +0:08 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 31:15 | 10:04 | +0:33 | |
20K | 2:01:35 | 9:47 | 3.11 mi | 31:39 | 10:11 | +0:07 | |
25K | 2:36:11 | 10:03 | 3.10 mi | 34:36 | 11:08 | +0:57 | |
30K | 3:14:36 | 10:26 | 3.11 mi | 38:25 | 12:22 | +1:14 | |
35K | 3:58:25 | 10:58 | 3.11 mi | 43:49 | 14:06 | +1:44 | |
40K | 4:43:02 | 11:23 | 3.10 mi | 44:37 | 14:22 | +0:16 | |
Finish(26.22 mi) | 4:57:59 | 11:22 | 1.37 mi | 14:57 | 10:58 | -3:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:22 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
1:29:56
30% of race
Time at Steady Pace
1:21:12
27% of race
Time at Slower Pace
2:06:51
43% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3944 | 2902 | 349 | 5296 | 3750 | 456 |
| 10K | 3.10 mi | 4256-312 | 3114-212 | 385-36 | 4620 | 3348 | 416 |
| 15K | 3.11 mi | 4700-444 | 3404-290 | 420-35 | 5296 | 3750 | 456 |
| 20K | 3.11 mi | 4931-231 | 3529-125 | 433-13 | 5642 | 3906 | 468 |
| 25K | 3.10 mi | 5174-243 | 3664-135 | 448-15 | 6131 | 4104 | 490 |
| 30K | 3.11 mi | 5541-367 | 3839-175 | 464-16 | 6616 | 4271 | 506 |
| 35K | 3.11 mi | 5907-366 | 3994-155 | 481-17 | 7162 | 4474 | 534 |
| 40K | 3.10 mi | 6198-291 | 4105-111 | 490-9 | 7230 | 4467 | 525 |
| Finish(26.22 mi) | 1.37 mi | 6188+10 | 4090+15 | 487+3 | 5376 | 3400 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5296
Males
3750
M40-44
456
5K→10K
3.1 - 6.2 mi
Overall
4620
Males
3348
M40-44
416
10K→15K
6.2 - 9.3 mi
Overall
5296
Males
3750
M40-44
456
15K→20K
9.3 - 12.4 mi
Overall
5642
Males
3906
M40-44
468
20K→25K
12.4 - 15.5 mi
Overall
6131
Males
4104
M40-44
490
25K→30K
15.5 - 18.6 mi
Overall
6616
Males
4271
M40-44
506
30K→35K
18.6 - 21.8 mi
Overall
7162
Males
4474
M40-44
534
35K→40K
21.8 - 24.9 mi
Overall
7230
Males
4467
M40-44
525
40K→Finish
24.9 - 26.2 mi
Overall
5376
Males
3400
M40-44
400
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
