Caroline Johnson-Loe

Seattle, WA

Bib: 6336 F 30

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 29%
Gender (Female)
#0 / 3216
Top 18%
Division (F30-34)
#0 / 478
Top 19%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:58/mi
27:50
↑ 158↓ 138
10K· 6.21 mi
8:54/mi
55:28
↑ 117↓ 126
15K· 9.32 mi
8:57/mi
1:23:15
↑ 126↓ 145
20K· 12.43 mi
8:43/mi
1:50:21
↑ 78↓ 100
25K· 15.53 mi
9:02/mi
2:18:26
↑ 118↓ 148
30K· 18.64 mi
8:54/mi
2:46:06
↑ 118↓ 98
35K· 21.75 mi
9:03/mi
3:14:13
↑ 162↓ 132
40K· 24.85 mi
9:16/mi
3:43:01
↑ 125↓ 75
Finish· 26.22 mi
8:40/mi
3:54:50
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:50:218:53 /mi⚡ faster
2nd Half
2:04:309:02 /mi+12.8%
Positive split — 12.8% slower in the second half
AI Race Performance Report

Caroline's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:508:583.11 mi27:50
8:58
-
10K
55:288:563.10 mi27:38
8:54
-0:04
15K
1:23:158:563.11 mi27:47
8:57
+0:03
20K
1:50:218:533.11 mi27:06
8:43
-0:14
25K
2:18:268:553.10 mi28:05
9:02
+0:19
30K
2:46:068:553.11 mi27:40
8:54
-0:08
35K
3:14:138:563.11 mi28:07
9:03
+0:09
40K
3:43:018:583.10 mi28:48
9:16
+0:13
Finish(26.22 mi)
3:54:508:581.37 mi11:49
8:40
-0:36
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Caroline's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

8:58 /mi

Slowest Pace

9:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:26:02

88% of race

Time at Steady Pace

28:48

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi29136861173037713115
10K3.10 mi2956-43697-11113+43029715113
15K3.11 mi2939+17684+13111+23037713115
20K3.11 mi2947-8691-71113043712114
25K3.10 mi2968-21696-5112-13158752119
30K3.11 mi2805+163651+45101+11240454894
35K3.11 mi2598+207610+4196+5201049184
40K3.10 mi2451+147585+2592+4206655584
Finish(26.22 mi)1.37 mi2407+44579+692205756990

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3037

Females

713

F30-34

115

5K→10K

3.1 - 6.2 mi

Top 36%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3029

Females

715

F30-34

113

10K→15K

6.2 - 9.3 mi

Top 36%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3037

Females

713

F30-34

115

15K→20K

9.3 - 12.4 mi

Top 36%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3043

Females

712

F30-34

114

20K→25K

12.4 - 15.5 mi

Top 38%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3158

Females

752

F30-34

119

25K→30K

15.5 - 18.6 mi

Top 29%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2404

Females

548

F30-34

94

30K→35K

18.6 - 21.8 mi

Top 24%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2010

Females

491

F30-34

84

35K→40K

21.8 - 24.9 mi

Top 25%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2066

Females

555

F30-34

84

40K→Finish

24.9 - 26.2 mi

Top 24%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2057

Females

569

F30-34

90

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion