Race Timeline
The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:40 | 9:52 | -0:02 | |
15K | 1:32:41 | 9:57 | 3.11 mi | 31:17 | 10:04 | +0:12 | |
20K | 2:03:22 | 9:56 | 3.11 mi | 30:41 | 9:53 | -0:11 | |
25K | 2:37:19 | 10:08 | 3.10 mi | 33:57 | 10:56 | +1:03 | |
30K | 3:13:14 | 10:22 | 3.11 mi | 35:55 | 11:34 | +0:38 | |
35K | 3:52:33 | 10:42 | 3.11 mi | 39:19 | 12:39 | +1:05 | |
40K | 4:32:14 | 10:57 | 3.10 mi | 39:41 | 12:46 | +0:07 | |
Finish(26.22 mi) | 4:47:44 | 10:59 | 1.37 mi | 15:30 | 11:22 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:59 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
2:03:22
43% of race
Time at Steady Pace
49:27
17% of race
Time at Slower Pace
1:54:55
40% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | NB | N35-39 | Seg. Overall | Seg. NB | Seg. N35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4993 | 15 | 3 | 5309 | 14 | 3 |
| 10K | 3.10 mi | 5116-123 | 15 | 3 | 5220 | 14 | 3 |
| 15K | 3.11 mi | 5174-58 | 14+1 | 3 | 5309 | 14 | 3 |
| 20K | 3.11 mi | 5136+38 | 14 | 3 | 5188 | 14 | 3 |
| 25K | 3.10 mi | 5283-147 | 14 | 3 | 5889 | 17 | 4 |
| 30K | 3.11 mi | 5428-145 | 14 | 3 | 5918 | 16 | 4 |
| 35K | 3.11 mi | 5571-143 | 14 | 3 | 6052 | 20 | 6 |
| 40K | 3.10 mi | 5635-64 | 15-1 | 3 | 5967 | 23 | 6 |
| Finish(26.22 mi) | 1.37 mi | 5645-10 | 16-1 | 4-1 | 5853 | 22 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5309
NB
14
N35-39
3
5K→10K
3.1 - 6.2 mi
Overall
5220
NB
14
N35-39
3
10K→15K
6.2 - 9.3 mi
Overall
5309
NB
14
N35-39
3
15K→20K
9.3 - 12.4 mi
Overall
5188
NB
14
N35-39
3
20K→25K
12.4 - 15.5 mi
Overall
5889
NB
17
N35-39
4
25K→30K
15.5 - 18.6 mi
Overall
5918
NB
16
N35-39
4
30K→35K
18.6 - 21.8 mi
Overall
6052
NB
20
N35-39
6
35K→40K
21.8 - 24.9 mi
Overall
5967
NB
23
N35-39
6
40K→Finish
24.9 - 26.2 mi
Overall
5853
NB
22
N35-39
6
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
