Race Timeline
The Course
Half Splits
Nadine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 55:18 | 8:54 | 3.10 mi | 27:46 | 8:56 | +0:04 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 27:42 | 8:55 | -0:01 | |
20K | 1:50:15 | 8:52 | 3.11 mi | 27:15 | 8:46 | -0:09 | |
25K | 2:18:40 | 8:56 | 3.10 mi | 28:25 | 9:09 | +0:23 | |
30K | 2:48:28 | 9:02 | 3.11 mi | 29:48 | 9:36 | +0:27 | |
35K | 3:19:34 | 9:11 | 3.11 mi | 31:06 | 10:01 | +0:25 | |
40K | 3:53:11 | 9:23 | 3.10 mi | 33:37 | 10:49 | +0:48 | |
Finish(26.22 mi) | 4:06:41 | 9:25 | 1.37 mi | 13:30 | 9:54 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:25 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
27:15
11% of race
Time at Steady Pace
1:51:25
45% of race
Time at Slower Pace
1:48:01
44% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2651 | 608 | 128 | 2967 | 684 | 154 |
| 10K | 3.10 mi | 2857-206 | 660-52 | 141-13 | 3182 | 764 | 170 |
| 15K | 3.11 mi | 2862-5 | 664-4 | 143-2 | 2967 | 684 | 154 |
| 20K | 3.11 mi | 2927-65 | 683-19 | 146-3 | 3199 | 757 | 174 |
| 25K | 3.10 mi | 3009-82 | 707-24 | 159-13 | 3354 | 822 | 177 |
| 30K | 3.11 mi | 3152-143 | 759-52 | 170-11 | 3519 | 943 | 206 |
| 35K | 3.11 mi | 3118+34 | 770-11 | 168+2 | 3238 | 910 | 196 |
| 40K | 3.10 mi | 3190-72 | 822-52 | 174-6 | 3798 | 1250 | 258 |
| Finish(26.22 mi) | 1.37 mi | 3188+2 | 828-6 | 176-2 | 3887 | 1332 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2967
Females
684
F20-24
154
5K→10K
3.1 - 6.2 mi
Overall
3182
Females
764
F20-24
170
10K→15K
6.2 - 9.3 mi
Overall
2967
Females
684
F20-24
154
15K→20K
9.3 - 12.4 mi
Overall
3199
Females
757
F20-24
174
20K→25K
12.4 - 15.5 mi
Overall
3354
Females
822
F20-24
177
25K→30K
15.5 - 18.6 mi
Overall
3519
Females
943
F20-24
206
30K→35K
18.6 - 21.8 mi
Overall
3238
Females
910
F20-24
196
35K→40K
21.8 - 24.9 mi
Overall
3798
Females
1250
F20-24
258
40K→Finish
24.9 - 26.2 mi
Overall
3887
Females
1332
F20-24
292
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
