Race Timeline
The Course
Half Splits
Phillip's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:42 | 10:15 | 3.10 mi | 31:41 | 10:12 | -0:06 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 30:25 | 9:47 | -0:25 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 28:42 | 9:14 | -0:33 | |
25K | 2:32:10 | 9:48 | 3.10 mi | 29:21 | 9:27 | +0:13 | |
30K | 3:01:12 | 9:43 | 3.11 mi | 29:02 | 9:21 | -0:06 | |
35K | 3:30:36 | 9:41 | 3.11 mi | 29:24 | 9:28 | +0:07 | |
40K | 3:59:11 | 9:37 | 3.10 mi | 28:35 | 9:12 | -0:16 | |
Finish(26.22 mi) | 4:10:14 | 9:33 | 1.37 mi | 11:03 | 8:06 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:33 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
11:03
4% of race
Time at Steady Pace
2:25:04
58% of race
Time at Slower Pace
1:34:07
38% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5611 | 3908 | 472 | 4910 | 3534 | 425 |
| 10K | 3.10 mi | 5632-21 | 3919-11 | 474-2 | 5708 | 3964 | 483 |
| 15K | 3.11 mi | 5393+239 | 3795+124 | 463+11 | 4910 | 3534 | 425 |
| 20K | 3.11 mi | 5064+329 | 3607+188 | 445+18 | 4178 | 3065 | 367 |
| 25K | 3.10 mi | 4801+263 | 3448+159 | 425+20 | 3831 | 2824 | 340 |
| 30K | 3.11 mi | 4413+388 | 3180+268 | 390+35 | 3168 | 2368 | 283 |
| 35K | 3.11 mi | 4003+410 | 2900+280 | 356+34 | 2597 | 1923 | 239 |
| 40K | 3.10 mi | 3600+403 | 2598+302 | 323+33 | 1993 | 1454 | 187 |
| Finish(26.22 mi) | 1.37 mi | 3404+196 | 2472+126 | 306+17 | 1334 | 993 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4910
Males
3534
M40-44
425
5K→10K
3.1 - 6.2 mi
Overall
5708
Males
3964
M40-44
483
10K→15K
6.2 - 9.3 mi
Overall
4910
Males
3534
M40-44
425
15K→20K
9.3 - 12.4 mi
Overall
4178
Males
3065
M40-44
367
20K→25K
12.4 - 15.5 mi
Overall
3831
Males
2824
M40-44
340
25K→30K
15.5 - 18.6 mi
Overall
3168
Males
2368
M40-44
283
30K→35K
18.6 - 21.8 mi
Overall
2597
Males
1923
M40-44
239
35K→40K
21.8 - 24.9 mi
Overall
1993
Males
1454
M40-44
187
40K→Finish
24.9 - 26.2 mi
Overall
1334
Males
993
M40-44
115
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
