Race Timeline
The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 52:51 | 8:30 | 3.10 mi | 26:11 | 8:26 | -0:09 | |
15K | 1:19:01 | 8:29 | 3.11 mi | 26:10 | 8:25 | -0:01 | |
20K | 1:44:17 | 8:23 | 3.11 mi | 25:16 | 8:08 | -0:17 | |
25K | 2:09:43 | 8:21 | 3.10 mi | 25:26 | 8:11 | +0:03 | |
30K | 2:35:08 | 8:19 | 3.11 mi | 25:25 | 8:11 | 0:00 | |
35K | 3:05:45 | 8:32 | 3.11 mi | 30:37 | 9:51 | +1:40 | |
40K | 3:40:41 | 8:53 | 3.10 mi | 34:56 | 11:15 | +1:24 | |
Finish(26.22 mi) | 3:54:58 | 8:58 | 1.37 mi | 14:17 | 10:28 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:58 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:08
66% of race
Time at Slower Pace
1:19:50
34% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2079 | 1643 | 348 | 1968 | 1579 | 339 |
| 10K | 3.10 mi | 2068+11 | 1631+12 | 345+3 | 2056 | 1624 | 345 |
| 15K | 3.11 mi | 2013+55 | 1598+33 | 335+10 | 1968 | 1579 | 339 |
| 20K | 3.11 mi | 1945+68 | 1551+47 | 326+9 | 1816 | 1470 | 321 |
| 25K | 3.10 mi | 1841+104 | 1479+72 | 318+8 | 1590 | 1294 | 287 |
| 30K | 3.11 mi | 1729+112 | 1395+84 | 310+8 | 1355 | 1097 | 242 |
| 35K | 3.11 mi | 1904-175 | 1508-113 | 337-27 | 3044 | 2202 | 468 |
| 40K | 3.10 mi | 2283-379 | 1745-237 | 376-39 | 4321 | 2818 | 574 |
| Finish(26.22 mi) | 1.37 mi | 2424-141 | 1833-88 | 392-16 | 4743 | 3026 | 594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1968
Males
1579
M30-34
339
5K→10K
3.1 - 6.2 mi
Overall
2056
Males
1624
M30-34
345
10K→15K
6.2 - 9.3 mi
Overall
1968
Males
1579
M30-34
339
15K→20K
9.3 - 12.4 mi
Overall
1816
Males
1470
M30-34
321
20K→25K
12.4 - 15.5 mi
Overall
1590
Males
1294
M30-34
287
25K→30K
15.5 - 18.6 mi
Overall
1355
Males
1097
M30-34
242
30K→35K
18.6 - 21.8 mi
Overall
3044
Males
2202
M30-34
468
35K→40K
21.8 - 24.9 mi
Overall
4321
Males
2818
M30-34
574
40K→Finish
24.9 - 26.2 mi
Overall
4743
Males
3026
M30-34
594
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
