Jen Fondakowski
Minneapolis, MN
Bib: 6299 F 26
Race Timeline
The Course
Half Splits
Jen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:06 | 3.11 mi | 28:18 | 9:06 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 28:18 | 9:06 | 0:00 | |
15K | 1:24:44 | 9:05 | 3.11 mi | 28:09 | 9:04 | -0:02 | |
20K | 1:52:08 | 9:01 | 3.11 mi | 27:24 | 8:49 | -0:15 | |
25K | 2:20:20 | 9:02 | 3.10 mi | 28:12 | 9:05 | +0:16 | |
30K | 2:51:12 | 9:11 | 3.11 mi | 30:52 | 9:56 | +0:51 | |
35K | 3:27:14 | 9:32 | 3.11 mi | 36:02 | 11:36 | +1:40 | |
40K | 3:57:45 | 9:34 | 3.10 mi | 30:31 | 9:49 | -1:47 | |
Finish(26.22 mi) | 4:09:35 | 9:32 | 1.37 mi | 11:50 | 8:41 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:32 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:10
61% of race
Time at Slower Pace
1:37:25
39% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3287 | 808 | 203 | 3374 | 825 | 208 |
| 10K | 3.10 mi | 3414-127 | 846-38 | 210-7 | 3712 | 936 | 235 |
| 15K | 3.11 mi | 3401+13 | 843+3 | 212-2 | 3374 | 825 | 208 |
| 20K | 3.11 mi | 3358+43 | 822+21 | 209+3 | 3338 | 798 | 204 |
| 25K | 3.10 mi | 3322+36 | 803+19 | 202+7 | 3234 | 778 | 209 |
| 30K | 3.11 mi | 3470-148 | 861-58 | 219-17 | 3971 | 1119 | 287 |
| 35K | 3.11 mi | 3748-278 | 998-137 | 252-33 | 5048 | 1708 | 437 |
| 40K | 3.10 mi | 3480+268 | 941+57 | 243+9 | 2701 | 777 | 216 |
| Finish(26.22 mi) | 1.37 mi | 3362+118 | 906+35 | 234+9 | 2084 | 577 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3374
Females
825
F25-29
208
5K→10K
3.1 - 6.2 mi
Overall
3712
Females
936
F25-29
235
10K→15K
6.2 - 9.3 mi
Overall
3374
Females
825
F25-29
208
15K→20K
9.3 - 12.4 mi
Overall
3338
Females
798
F25-29
204
20K→25K
12.4 - 15.5 mi
Overall
3234
Females
778
F25-29
209
25K→30K
15.5 - 18.6 mi
Overall
3971
Females
1119
F25-29
287
30K→35K
18.6 - 21.8 mi
Overall
5048
Females
1708
F25-29
437
35K→40K
21.8 - 24.9 mi
Overall
2701
Females
777
F25-29
216
40K→Finish
24.9 - 26.2 mi
Overall
2084
Females
577
F25-29
166
Passing Analysis
No position changes recorded for this athlete.
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