Race Timeline
The Course
Half Splits
Gabe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:13:01 | 11:45 | 3.10 mi | 36:31 | 11:45 | 0:00 | |
15K | 1:54:07 | 12:15 | 3.11 mi | 41:06 | 13:14 | +1:29 | |
20K | 2:30:33 | 12:07 | 3.11 mi | 36:26 | 11:44 | -1:30 | |
25K | 3:10:22 | 12:15 | 3.10 mi | 39:49 | 12:49 | +1:05 | |
30K | 3:52:07 | 12:27 | 3.11 mi | 41:45 | 13:26 | +0:37 | |
35K | 4:38:16 | 12:48 | 3.11 mi | 46:09 | 14:51 | +1:25 | |
40K | 5:24:39 | 13:04 | 3.10 mi | 46:23 | 14:56 | +0:05 | |
Finish(26.22 mi) | 5:42:40 | 13:05 | 1.37 mi | 18:01 | 13:13 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:05 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
1:49:27
32% of race
Time at Steady Pace
2:20:41
41% of race
Time at Slower Pace
1:32:32
27% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7527 | 4800 | 962 | 8142 | 5064 | 1013 |
| 10K | 3.10 mi | 7558-31 | 4808-8 | 969-7 | 7557 | 4810 | 968 |
| 15K | 3.11 mi | 7863-305 | 4938-130 | 990-21 | 8142 | 5064 | 1013 |
| 20K | 3.11 mi | 7711+152 | 4874+64 | 977+13 | 7241 | 4676 | 943 |
| 25K | 3.10 mi | 7682+29 | 4862+12 | 970+7 | 7415 | 4706 | 951 |
| 30K | 3.11 mi | 7636+46 | 4836+26 | 967+3 | 7326 | 4610 | 928 |
| 35K | 3.11 mi | 7630+6 | 4819+17 | 966+1 | 7570 | 4683 | 942 |
| 40K | 3.10 mi | 7653-23 | 4818+1 | 967-1 | 7574 | 4655 | 932 |
| Finish(26.22 mi) | 1.37 mi | 7654-1 | 4817+1 | 966+1 | 7381 | 4549 | 923 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8142
Males
5064
M25-29
1013
5K→10K
3.1 - 6.2 mi
Overall
7557
Males
4810
M25-29
968
10K→15K
6.2 - 9.3 mi
Overall
8142
Males
5064
M25-29
1013
15K→20K
9.3 - 12.4 mi
Overall
7241
Males
4676
M25-29
943
20K→25K
12.4 - 15.5 mi
Overall
7415
Males
4706
M25-29
951
25K→30K
15.5 - 18.6 mi
Overall
7326
Males
4610
M25-29
928
30K→35K
18.6 - 21.8 mi
Overall
7570
Males
4683
M25-29
942
35K→40K
21.8 - 24.9 mi
Overall
7574
Males
4655
M25-29
932
40K→Finish
24.9 - 26.2 mi
Overall
7381
Males
4549
M25-29
923
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
