Race Timeline
The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:03:47 | 10:16 | 3.10 mi | 31:17 | 10:04 | -0:24 | |
15K | 1:35:46 | 10:16 | 3.11 mi | 31:59 | 10:18 | +0:14 | |
20K | 2:07:16 | 10:14 | 3.11 mi | 31:30 | 10:08 | -0:10 | |
25K | 2:43:12 | 10:30 | 3.10 mi | 35:56 | 11:34 | +1:26 | |
30K | 3:16:28 | 10:32 | 3.11 mi | 33:16 | 10:42 | -0:52 | |
35K | 3:53:01 | 10:43 | 3.11 mi | 36:33 | 11:46 | +1:04 | |
40K | 4:31:13 | 10:55 | 3.10 mi | 38:12 | 12:18 | +0:32 | |
Finish(26.22 mi) | 4:46:21 | 10:56 | 1.37 mi | 15:08 | 11:06 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:56 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:34:46
33% of race
Time at Steady Pace
1:05:46
23% of race
Time at Slower Pace
2:05:49
44% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5821 | 1793 | 242 | 5699 | 1719 | 231 |
| 10K | 3.10 mi | 5659+162 | 1706+87 | 229+13 | 5529 | 1646 | 220 |
| 15K | 3.11 mi | 5648+11 | 1693+13 | 227+2 | 5699 | 1719 | 231 |
| 20K | 3.11 mi | 5609+39 | 1683+10 | 228-1 | 5589 | 1686 | 222 |
| 25K | 3.10 mi | 5847-238 | 1801-118 | 248-20 | 6538 | 2208 | 307 |
| 30K | 3.11 mi | 5685+162 | 1763+38 | 238+10 | 4950 | 1524 | 192 |
| 35K | 3.11 mi | 5600+85 | 1754+9 | 232+6 | 5202 | 1788 | 236 |
| 40K | 3.10 mi | 5582+18 | 1786-32 | 235-3 | 5496 | 1999 | 271 |
| Finish(26.22 mi) | 1.37 mi | 5577+5 | 1791-5 | 239-4 | 5545 | 2030 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5699
Females
1719
F35-39
231
5K→10K
3.1 - 6.2 mi
Overall
5529
Females
1646
F35-39
220
10K→15K
6.2 - 9.3 mi
Overall
5699
Females
1719
F35-39
231
15K→20K
9.3 - 12.4 mi
Overall
5589
Females
1686
F35-39
222
20K→25K
12.4 - 15.5 mi
Overall
6538
Females
2208
F35-39
307
25K→30K
15.5 - 18.6 mi
Overall
4950
Females
1524
F35-39
192
30K→35K
18.6 - 21.8 mi
Overall
5202
Females
1788
F35-39
236
35K→40K
21.8 - 24.9 mi
Overall
5496
Females
1999
F35-39
271
40K→Finish
24.9 - 26.2 mi
Overall
5545
Females
2030
F35-39
272
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
