Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 27:36 | 8:53 | -0:11 | |
15K | 1:24:18 | 9:03 | 3.11 mi | 28:33 | 9:11 | +0:18 | |
20K | 1:51:16 | 8:57 | 3.11 mi | 26:58 | 8:41 | -0:30 | |
25K | 2:19:59 | 9:01 | 3.10 mi | 28:43 | 9:15 | +0:34 | |
30K | 2:51:04 | 9:11 | 3.11 mi | 31:05 | 10:00 | +0:45 | |
35K | 3:29:32 | 9:38 | 3.11 mi | 38:28 | 12:23 | +2:23 | |
40K | 4:02:51 | 9:46 | 3.10 mi | 33:19 | 10:43 | -1:40 | |
Finish(26.22 mi) | 4:16:37 | 9:48 | 1.37 mi | 13:46 | 10:06 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:48 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
26:58
11% of race
Time at Steady Pace
1:53:01
44% of race
Time at Slower Pace
1:56:38
45% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3190 | 2409 | 349 | 3724 | 2781 | 387 |
| 10K | 3.10 mi | 3096+94 | 2344+65 | 338+11 | 2990 | 2273 | 332 |
| 15K | 3.11 mi | 3265-169 | 2465-121 | 356-18 | 3724 | 2781 | 387 |
| 20K | 3.11 mi | 3154+111 | 2387+78 | 352+4 | 2938 | 2248 | 324 |
| 25K | 3.10 mi | 3252-98 | 2460-73 | 357-5 | 3525 | 2631 | 371 |
| 30K | 3.11 mi | 3460-208 | 2593-133 | 370-13 | 4055 | 2888 | 407 |
| 35K | 3.11 mi | 3931-471 | 2852-259 | 404-34 | 5811 | 3735 | 509 |
| 40K | 3.10 mi | 3842+89 | 2756+96 | 392+12 | 3690 | 2474 | 343 |
| Finish(26.22 mi) | 1.37 mi | 3840+2 | 2734+22 | 388+4 | 4192 | 2719 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3724
Males
2781
M35-39
387
5K→10K
3.1 - 6.2 mi
Overall
2990
Males
2273
M35-39
332
10K→15K
6.2 - 9.3 mi
Overall
3724
Males
2781
M35-39
387
15K→20K
9.3 - 12.4 mi
Overall
2938
Males
2248
M35-39
324
20K→25K
12.4 - 15.5 mi
Overall
3525
Males
2631
M35-39
371
25K→30K
15.5 - 18.6 mi
Overall
4055
Males
2888
M35-39
407
30K→35K
18.6 - 21.8 mi
Overall
5811
Males
3735
M35-39
509
35K→40K
21.8 - 24.9 mi
Overall
3690
Males
2474
M35-39
343
40K→Finish
24.9 - 26.2 mi
Overall
4192
Males
2719
M35-39
371
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
