Race Timeline
The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:06 | 9:41 | -0:27 | |
15K | 1:31:46 | 9:51 | 3.11 mi | 30:12 | 9:43 | +0:02 | |
20K | 2:02:15 | 9:50 | 3.11 mi | 30:29 | 9:49 | +0:06 | |
25K | 2:35:10 | 9:59 | 3.10 mi | 32:55 | 10:36 | +0:47 | |
30K | 3:15:24 | 10:29 | 3.11 mi | 40:14 | 12:57 | +2:21 | |
35K | 4:00:03 | 11:02 | 3.11 mi | 44:39 | 14:22 | +1:25 | |
40K | 4:42:51 | 11:23 | 3.10 mi | 42:48 | 13:47 | -0:35 | |
Finish(26.22 mi) | 4:56:58 | 11:20 | 1.37 mi | 14:07 | 10:21 | -3:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:20 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:17
57% of race
Time at Slower Pace
2:07:41
43% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5372 | 3788 | 760 | 4813 | 3475 | 705 |
| 10K | 3.10 mi | 5156+216 | 3662+126 | 735+25 | 4921 | 3538 | 708 |
| 15K | 3.11 mi | 5040+116 | 3598+64 | 722+13 | 4813 | 3475 | 705 |
| 20K | 3.11 mi | 5003+37 | 3574+24 | 725-3 | 5084 | 3614 | 741 |
| 25K | 3.10 mi | 5076-73 | 3615-41 | 729-4 | 5503 | 3787 | 770 |
| 30K | 3.11 mi | 5606-530 | 3868-253 | 784-55 | 7024 | 4464 | 900 |
| 35K | 3.11 mi | 6009-403 | 4043-175 | 812-28 | 7297 | 4548 | 915 |
| 40K | 3.10 mi | 6189-180 | 4098-55 | 830-18 | 6805 | 4229 | 854 |
| Finish(26.22 mi) | 1.37 mi | 6121+68 | 4058+40 | 820+10 | 4588 | 2936 | 620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4813
Males
3475
M25-29
705
5K→10K
3.1 - 6.2 mi
Overall
4921
Males
3538
M25-29
708
10K→15K
6.2 - 9.3 mi
Overall
4813
Males
3475
M25-29
705
15K→20K
9.3 - 12.4 mi
Overall
5084
Males
3614
M25-29
741
20K→25K
12.4 - 15.5 mi
Overall
5503
Males
3787
M25-29
770
25K→30K
15.5 - 18.6 mi
Overall
7024
Males
4464
M25-29
900
30K→35K
18.6 - 21.8 mi
Overall
7297
Males
4548
M25-29
915
35K→40K
21.8 - 24.9 mi
Overall
6805
Males
4229
M25-29
854
40K→Finish
24.9 - 26.2 mi
Overall
4588
Males
2936
M25-29
620
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
