Race Timeline
The Course
Half Splits
Jens's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 27:40 | 8:54 | -0:28 | |
15K | 1:24:36 | 9:05 | 3.11 mi | 27:50 | 8:58 | +0:04 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 27:09 | 8:44 | -0:14 | |
25K | 2:20:07 | 9:01 | 3.10 mi | 28:22 | 9:08 | +0:24 | |
30K | 2:49:28 | 9:05 | 3.11 mi | 29:21 | 9:27 | +0:19 | |
35K | 3:26:20 | 9:29 | 3.11 mi | 36:52 | 11:52 | +2:25 | |
40K | 4:01:48 | 9:44 | 3.10 mi | 35:28 | 11:25 | -0:27 | |
Finish(26.22 mi) | 4:15:53 | 9:46 | 1.37 mi | 14:05 | 10:20 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:46 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
27:09
11% of race
Time at Steady Pace
2:22:19
56% of race
Time at Slower Pace
1:26:25
34% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3901 | 2873 | 407 | 3088 | 2347 | 342 |
| 10K | 3.10 mi | 3527+374 | 2630+243 | 379+28 | 3066 | 2328 | 338 |
| 15K | 3.11 mi | 3355+172 | 2518+112 | 366+13 | 3088 | 2347 | 342 |
| 20K | 3.11 mi | 3261+94 | 2457+61 | 358+8 | 3100 | 2361 | 341 |
| 25K | 3.10 mi | 3280-19 | 2480-23 | 360-2 | 3330 | 2507 | 354 |
| 30K | 3.11 mi | 3269+11 | 2464+16 | 354+6 | 3323 | 2453 | 352 |
| 35K | 3.11 mi | 3681-412 | 2703-239 | 383-29 | 5293 | 3444 | 461 |
| 40K | 3.10 mi | 3776-95 | 2707-4 | 385-2 | 4513 | 2909 | 401 |
| Finish(26.22 mi) | 1.37 mi | 3789-13 | 2701+6 | 382+3 | 4538 | 2903 | 397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3088
Males
2347
M35-39
342
5K→10K
3.1 - 6.2 mi
Overall
3066
Males
2328
M35-39
338
10K→15K
6.2 - 9.3 mi
Overall
3088
Males
2347
M35-39
342
15K→20K
9.3 - 12.4 mi
Overall
3100
Males
2361
M35-39
341
20K→25K
12.4 - 15.5 mi
Overall
3330
Males
2507
M35-39
354
25K→30K
15.5 - 18.6 mi
Overall
3323
Males
2453
M35-39
352
30K→35K
18.6 - 21.8 mi
Overall
5293
Males
3444
M35-39
461
35K→40K
21.8 - 24.9 mi
Overall
4513
Males
2909
M35-39
401
40K→Finish
24.9 - 26.2 mi
Overall
4538
Males
2903
M35-39
397
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
