Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:10 | 3.11 mi | 31:36 | 10:10 | - | |
10K | 1:01:06 | 9:50 | 3.10 mi | 29:30 | 9:30 | -0:40 | |
15K | 1:31:14 | 9:47 | 3.11 mi | 30:08 | 9:42 | +0:12 | |
20K | 2:01:12 | 9:45 | 3.11 mi | 29:58 | 9:39 | -0:03 | |
25K | 2:33:54 | 9:54 | 3.10 mi | 32:42 | 10:32 | +0:53 | |
30K | 3:06:55 | 10:02 | 3.11 mi | 33:01 | 10:38 | +0:06 | |
35K | 3:43:53 | 10:18 | 3.11 mi | 36:58 | 11:54 | +1:16 | |
40K | 4:23:09 | 10:35 | 3.10 mi | 39:16 | 12:38 | +0:44 | |
Finish(26.22 mi) | 4:38:32 | 10:38 | 1.37 mi | 15:23 | 11:17 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:38 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:29:36
32% of race
Time at Steady Pace
1:37:19
35% of race
Time at Slower Pace
1:31:37
33% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5440 | 3824 | 155 | 4778 | 3453 | 129 |
| 10K | 3.10 mi | 5038+402 | 3598+226 | 140+15 | 4589 | 3328 | 117 |
| 15K | 3.11 mi | 4955+83 | 3554+44 | 135+5 | 4778 | 3453 | 129 |
| 20K | 3.11 mi | 4902+53 | 3513+41 | 134+1 | 4829 | 3468 | 132 |
| 25K | 3.10 mi | 4958-56 | 3548-35 | 135-1 | 5406 | 3740 | 151 |
| 30K | 3.11 mi | 4895+63 | 3480+68 | 132+3 | 4853 | 3361 | 134 |
| 35K | 3.11 mi | 4971-76 | 3482-2 | 133-1 | 5323 | 3464 | 145 |
| 40K | 3.10 mi | 5084-113 | 3498-16 | 138-5 | 5828 | 3665 | 158 |
| Finish(26.22 mi) | 1.37 mi | 5116-32 | 3501-3 | 137+1 | 5765 | 3632 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4778
Males
3453
M50-54
129
5K→10K
3.1 - 6.2 mi
Overall
4589
Males
3328
M50-54
117
10K→15K
6.2 - 9.3 mi
Overall
4778
Males
3453
M50-54
129
15K→20K
9.3 - 12.4 mi
Overall
4829
Males
3468
M50-54
132
20K→25K
12.4 - 15.5 mi
Overall
5406
Males
3740
M50-54
151
25K→30K
15.5 - 18.6 mi
Overall
4853
Males
3361
M50-54
134
30K→35K
18.6 - 21.8 mi
Overall
5323
Males
3464
M50-54
145
35K→40K
21.8 - 24.9 mi
Overall
5828
Males
3665
M50-54
158
40K→Finish
24.9 - 26.2 mi
Overall
5765
Males
3632
M50-54
140
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
