Race Timeline
The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:15 | 8:05 | 3.10 mi | 25:02 | 8:03 | -0:04 | |
15K | 1:15:43 | 8:07 | 3.11 mi | 25:28 | 8:12 | +0:09 | |
20K | 1:40:39 | 8:06 | 3.11 mi | 24:56 | 8:02 | -0:10 | |
25K | 2:04:44 | 8:02 | 3.10 mi | 24:05 | 7:45 | -0:17 | |
30K | 2:29:18 | 8:01 | 3.11 mi | 24:34 | 7:54 | +0:09 | |
35K | 2:56:41 | 8:07 | 3.11 mi | 27:23 | 8:49 | +0:55 | |
40K | 3:24:52 | 8:15 | 3.10 mi | 28:11 | 9:04 | +0:15 | |
Finish(26.22 mi) | 3:36:22 | 8:15 | 1.37 mi | 11:30 | 8:26 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:15 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:40:48
74% of race
Time at Steady Pace
55:34
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1462 | 1194 | 264 | 1620 | 1331 | 292 |
| 10K | 3.10 mi | 1487-25 | 1220-26 | 270-6 | 1524 | 1244 | 268 |
| 15K | 3.11 mi | 1526-39 | 1250-30 | 276-6 | 1620 | 1331 | 292 |
| 20K | 3.11 mi | 1556-30 | 1270-20 | 277-1 | 1669 | 1362 | 300 |
| 25K | 3.10 mi | 1428+128 | 1171+99 | 258+19 | 981 | 823 | 182 |
| 30K | 3.11 mi | 1337+91 | 1096+75 | 247+11 | 1003 | 829 | 183 |
| 35K | 3.11 mi | 1336+1 | 1091+5 | 244+3 | 1704 | 1309 | 280 |
| 40K | 3.10 mi | 1362-26 | 1096-5 | 241+3 | 1817 | 1341 | 278 |
| Finish(26.22 mi) | 1.37 mi | 1356+6 | 1085+11 | 237+4 | 1727 | 1262 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1620
Males
1331
M30-34
292
5K→10K
3.1 - 6.2 mi
Overall
1524
Males
1244
M30-34
268
10K→15K
6.2 - 9.3 mi
Overall
1620
Males
1331
M30-34
292
15K→20K
9.3 - 12.4 mi
Overall
1669
Males
1362
M30-34
300
20K→25K
12.4 - 15.5 mi
Overall
981
Males
823
M30-34
182
25K→30K
15.5 - 18.6 mi
Overall
1003
Males
829
M30-34
183
30K→35K
18.6 - 21.8 mi
Overall
1704
Males
1309
M30-34
280
35K→40K
21.8 - 24.9 mi
Overall
1817
Males
1341
M30-34
278
40K→Finish
24.9 - 26.2 mi
Overall
1727
Males
1262
M30-34
251
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
