Race Timeline
The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:04:58 | 10:27 | 3.10 mi | 32:22 | 10:25 | -0:05 | |
15K | 1:37:24 | 10:27 | 3.11 mi | 32:26 | 10:26 | +0:01 | |
20K | 2:08:33 | 10:21 | 3.11 mi | 31:09 | 10:02 | -0:24 | |
25K | 2:41:29 | 10:24 | 3.10 mi | 32:56 | 10:36 | +0:34 | |
30K | 3:17:15 | 10:35 | 3.11 mi | 35:46 | 11:31 | +0:55 | |
35K | 3:51:34 | 10:39 | 3.11 mi | 34:19 | 11:03 | -0:28 | |
40K | 4:25:48 | 10:42 | 3.10 mi | 34:14 | 11:01 | -0:02 | |
Finish(26.22 mi) | 4:39:58 | 10:41 | 1.37 mi | 14:10 | 10:23 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:41 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
3:29:53
75% of race
Time at Steady Pace
1:10:05
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5879 | 1828 | 445 | 5934 | 1827 | 445 |
| 10K | 3.10 mi | 5964-85 | 1856-28 | 451-6 | 6057 | 1908 | 449 |
| 15K | 3.11 mi | 5924+40 | 1830+26 | 444+7 | 5934 | 1827 | 445 |
| 20K | 3.11 mi | 5759+165 | 1753+77 | 419+25 | 5413 | 1604 | 388 |
| 25K | 3.10 mi | 5705+54 | 1735+18 | 423-4 | 5507 | 1703 | 437 |
| 30K | 3.11 mi | 5727-22 | 1778-43 | 428-5 | 5876 | 1970 | 488 |
| 35K | 3.11 mi | 5500+227 | 1715+63 | 423+5 | 4439 | 1415 | 366 |
| 40K | 3.10 mi | 5280+220 | 1655+60 | 411+12 | 4060 | 1368 | 366 |
| Finish(26.22 mi) | 1.37 mi | 5209+71 | 1645+10 | 414-3 | 4640 | 1654 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5934
Females
1827
F25-29
445
5K→10K
3.1 - 6.2 mi
Overall
6057
Females
1908
F25-29
449
10K→15K
6.2 - 9.3 mi
Overall
5934
Females
1827
F25-29
445
15K→20K
9.3 - 12.4 mi
Overall
5413
Females
1604
F25-29
388
20K→25K
12.4 - 15.5 mi
Overall
5507
Females
1703
F25-29
437
25K→30K
15.5 - 18.6 mi
Overall
5876
Females
1970
F25-29
488
30K→35K
18.6 - 21.8 mi
Overall
4439
Females
1415
F25-29
366
35K→40K
21.8 - 24.9 mi
Overall
4060
Females
1368
F25-29
366
40K→Finish
24.9 - 26.2 mi
Overall
4640
Females
1654
F25-29
439
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
