Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 30:17 | 9:45 | 0:00 | |
15K | 1:30:24 | 9:42 | 3.11 mi | 29:50 | 9:36 | -0:09 | |
20K | 2:00:37 | 9:42 | 3.11 mi | 30:13 | 9:44 | +0:08 | |
25K | 2:30:47 | 9:42 | 3.10 mi | 30:10 | 9:43 | -0:01 | |
30K | 3:01:54 | 9:45 | 3.11 mi | 31:07 | 10:01 | +0:18 | |
35K | 3:33:30 | 9:49 | 3.11 mi | 31:36 | 10:10 | +0:09 | |
40K | 4:06:12 | 9:54 | 3.10 mi | 32:42 | 10:32 | +0:22 | |
Finish(26.22 mi) | 4:20:58 | 9:58 | 1.37 mi | 14:46 | 10:50 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
9:58 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
4:06:12
94% of race
Time at Steady Pace
14:46
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4749 | 3409 | 418 | 4602 | 3347 | 403 |
| 10K | 3.10 mi | 4888-139 | 3505-96 | 438-20 | 5000 | 3579 | 448 |
| 15K | 3.11 mi | 4805+83 | 3469+36 | 429+9 | 4602 | 3347 | 403 |
| 20K | 3.11 mi | 4836-31 | 3476-7 | 424+5 | 4945 | 3538 | 432 |
| 25K | 3.10 mi | 4645+191 | 3348+128 | 413+11 | 4222 | 3072 | 377 |
| 30K | 3.11 mi | 4483+162 | 3222+126 | 399+14 | 4071 | 2896 | 349 |
| 35K | 3.11 mi | 4213+270 | 3023+199 | 370+29 | 3418 | 2417 | 304 |
| 40K | 3.10 mi | 4071+142 | 2894+129 | 357+13 | 3470 | 2343 | 295 |
| Finish(26.22 mi) | 1.37 mi | 4117-46 | 2913-19 | 361-4 | 5221 | 3316 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4602
Males
3347
M40-44
403
5K→10K
3.1 - 6.2 mi
Overall
5000
Males
3579
M40-44
448
10K→15K
6.2 - 9.3 mi
Overall
4602
Males
3347
M40-44
403
15K→20K
9.3 - 12.4 mi
Overall
4945
Males
3538
M40-44
432
20K→25K
12.4 - 15.5 mi
Overall
4222
Males
3072
M40-44
377
25K→30K
15.5 - 18.6 mi
Overall
4071
Males
2896
M40-44
349
30K→35K
18.6 - 21.8 mi
Overall
3418
Males
2417
M40-44
304
35K→40K
21.8 - 24.9 mi
Overall
3470
Males
2343
M40-44
295
40K→Finish
24.9 - 26.2 mi
Overall
5221
Males
3316
M40-44
393
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
