Race Timeline
The Course
Half Splits
Colin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 28:36 | 9:12 | -0:30 | |
15K | 1:27:59 | 9:26 | 3.11 mi | 29:14 | 9:25 | +0:13 | |
20K | 1:56:46 | 9:24 | 3.11 mi | 28:47 | 9:16 | -0:09 | |
25K | 2:25:41 | 9:23 | 3.10 mi | 28:55 | 9:18 | +0:02 | |
30K | 2:55:41 | 9:25 | 3.11 mi | 30:00 | 9:39 | +0:21 | |
35K | 3:30:01 | 9:39 | 3.11 mi | 34:20 | 11:03 | +1:24 | |
40K | 3:59:31 | 9:38 | 3.10 mi | 29:30 | 9:30 | -1:33 | |
Finish(26.22 mi) | 4:12:45 | 9:39 | 1.37 mi | 13:14 | 9:42 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:39 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
28:36
11% of race
Time at Steady Pace
3:09:49
75% of race
Time at Slower Pace
34:20
14% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4680 | 3362 | 664 | 4189 | 3093 | 617 |
| 10K | 3.10 mi | 4288+392 | 3136+226 | 623+41 | 3952 | 2927 | 587 |
| 15K | 3.11 mi | 4229+59 | 3115+21 | 618+5 | 4189 | 3093 | 617 |
| 20K | 3.11 mi | 4229 | 3110+5 | 614+4 | 4230 | 3093 | 615 |
| 25K | 3.10 mi | 4039+190 | 2979+131 | 595+19 | 3631 | 2700 | 552 |
| 30K | 3.11 mi | 3902+137 | 2872+107 | 574+21 | 3622 | 2628 | 537 |
| 35K | 3.11 mi | 3962-60 | 2871+1 | 571+3 | 4443 | 3014 | 613 |
| 40K | 3.10 mi | 3625+337 | 2615+256 | 539+32 | 2329 | 1678 | 345 |
| Finish(26.22 mi) | 1.37 mi | 3580+45 | 2572+43 | 533+6 | 3609 | 2388 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4189
Males
3093
M30-34
617
5K→10K
3.1 - 6.2 mi
Overall
3952
Males
2927
M30-34
587
10K→15K
6.2 - 9.3 mi
Overall
4189
Males
3093
M30-34
617
15K→20K
9.3 - 12.4 mi
Overall
4230
Males
3093
M30-34
615
20K→25K
12.4 - 15.5 mi
Overall
3631
Males
2700
M30-34
552
25K→30K
15.5 - 18.6 mi
Overall
3622
Males
2628
M30-34
537
30K→35K
18.6 - 21.8 mi
Overall
4443
Males
3014
M30-34
613
35K→40K
21.8 - 24.9 mi
Overall
2329
Males
1678
M30-34
345
40K→Finish
24.9 - 26.2 mi
Overall
3609
Males
2388
M30-34
484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
