Race Timeline
The Course
Half Splits
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 36:19 | 11:41 | +0:40 | |
15K | 1:49:26 | 11:44 | 3.11 mi | 38:54 | 12:31 | +0:50 | |
20K | 2:29:47 | 12:03 | 3.11 mi | 40:21 | 12:59 | +0:28 | |
25K | 3:13:48 | 12:29 | 3.10 mi | 44:01 | 14:10 | +1:11 | |
30K | 4:01:43 | 12:58 | 3.11 mi | 47:55 | 15:25 | +1:15 | |
35K | 4:49:13 | 13:18 | 3.11 mi | 47:30 | 15:17 | -0:08 | |
40K | 5:40:17 | 13:41 | 3.10 mi | 51:04 | 16:26 | +1:09 | |
Finish(26.22 mi) | 6:01:40 | 13:48 | 1.37 mi | 21:23 | 15:41 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
13:48 /mi
Slowest Pace
16:26 /mi
Segments
Time at Faster Pace
2:29:47
41% of race
Time at Steady Pace
44:01
12% of race
Time at Slower Pace
2:47:52
46% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6616 | 4391 | 838 | 7927 | 4978 | 941 |
| 10K | 3.10 mi | 7167-551 | 4651-260 | 883-45 | 7518 | 4792 | 909 |
| 15K | 3.11 mi | 7525-358 | 4799-148 | 910-27 | 7927 | 4978 | 941 |
| 20K | 3.11 mi | 7676-151 | 4858-59 | 918-8 | 7874 | 4942 | 936 |
| 25K | 3.10 mi | 7794-118 | 4913-55 | 929-11 | 8006 | 4982 | 948 |
| 30K | 3.11 mi | 7910-116 | 4952-39 | 933-4 | 8134 | 5012 | 945 |
| 35K | 3.11 mi | 7928-18 | 4951+1 | 932+1 | 7798 | 4807 | 905 |
| 40K | 3.10 mi | 8005-77 | 4975-24 | 939-7 | 8142 | 4985 | 938 |
| Finish(26.22 mi) | 1.37 mi | 8047-42 | 4989-14 | 943-4 | 8214 | 5024 | 944 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7927
Males
4978
M30-34
941
5K→10K
3.1 - 6.2 mi
Overall
7518
Males
4792
M30-34
909
10K→15K
6.2 - 9.3 mi
Overall
7927
Males
4978
M30-34
941
15K→20K
9.3 - 12.4 mi
Overall
7874
Males
4942
M30-34
936
20K→25K
12.4 - 15.5 mi
Overall
8006
Males
4982
M30-34
948
25K→30K
15.5 - 18.6 mi
Overall
8134
Males
5012
M30-34
945
30K→35K
18.6 - 21.8 mi
Overall
7798
Males
4807
M30-34
905
35K→40K
21.8 - 24.9 mi
Overall
8142
Males
4985
M30-34
938
40K→Finish
24.9 - 26.2 mi
Overall
8214
Males
5024
M30-34
944
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
