Race Timeline
The Course
Half Splits
Rikki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 28:19 | 9:07 | +0:09 | |
15K | 1:23:34 | 8:58 | 3.11 mi | 27:24 | 8:49 | -0:18 | |
20K | 1:50:23 | 8:53 | 3.11 mi | 26:49 | 8:38 | -0:11 | |
25K | 2:20:24 | 9:02 | 3.10 mi | 30:01 | 9:40 | +1:02 | |
30K | 2:50:56 | 9:10 | 3.11 mi | 30:32 | 9:50 | +0:10 | |
35K | 3:22:10 | 9:18 | 3.11 mi | 31:14 | 10:03 | +0:13 | |
40K | 3:55:10 | 9:28 | 3.10 mi | 33:00 | 10:37 | +0:34 | |
Finish(26.22 mi) | 4:08:28 | 9:29 | 1.37 mi | 13:18 | 9:45 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:29 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:50:23
44% of race
Time at Steady Pace
1:13:51
30% of race
Time at Slower Pace
1:04:14
26% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2933 | 694 | 51 | 2750 | 610 | 46 |
| 10K | 3.10 mi | 3256-323 | 796-102 | 63-12 | 3735 | 944 | 68 |
| 15K | 3.11 mi | 3044+212 | 722+74 | 59+4 | 2750 | 610 | 46 |
| 20K | 3.11 mi | 2961+83 | 697+25 | 52+7 | 2810 | 639 | 47 |
| 25K | 3.10 mi | 3336-375 | 807-110 | 60-8 | 4147 | 1114 | 84 |
| 30K | 3.11 mi | 3441-105 | 854-47 | 62-2 | 3824 | 1061 | 75 |
| 35K | 3.11 mi | 3348+93 | 844+10 | 60+2 | 3283 | 927 | 66 |
| 40K | 3.10 mi | 3303+45 | 863-19 | 64-4 | 3579 | 1160 | 82 |
| Finish(26.22 mi) | 1.37 mi | 3283+20 | 867-4 | 62+2 | 3675 | 1238 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2750
Females
610
F45-49
46
5K→10K
3.1 - 6.2 mi
Overall
3735
Females
944
F45-49
68
10K→15K
6.2 - 9.3 mi
Overall
2750
Females
610
F45-49
46
15K→20K
9.3 - 12.4 mi
Overall
2810
Females
639
F45-49
47
20K→25K
12.4 - 15.5 mi
Overall
4147
Females
1114
F45-49
84
25K→30K
15.5 - 18.6 mi
Overall
3824
Females
1061
F45-49
75
30K→35K
18.6 - 21.8 mi
Overall
3283
Females
927
F45-49
66
35K→40K
21.8 - 24.9 mi
Overall
3579
Females
1160
F45-49
82
40K→Finish
24.9 - 26.2 mi
Overall
3675
Females
1238
F45-49
72
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
