Race Timeline
The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 32:03 | 10:19 | -0:47 | |
15K | 1:38:21 | 10:33 | 3.11 mi | 31:49 | 10:14 | -0:05 | |
20K | 2:09:46 | 10:27 | 3.11 mi | 31:25 | 10:07 | -0:07 | |
25K | 2:43:59 | 10:33 | 3.10 mi | 34:13 | 11:01 | +0:54 | |
30K | 3:27:15 | 11:07 | 3.11 mi | 43:16 | 13:56 | +2:55 | |
35K | 4:09:58 | 11:30 | 3.11 mi | 42:43 | 13:45 | -0:11 | |
40K | 4:53:27 | 11:48 | 3.10 mi | 43:29 | 14:00 | +0:15 | |
Finish(26.22 mi) | 5:12:31 | 11:56 | 1.37 mi | 19:04 | 13:59 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:56 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
1:03:14
20% of race
Time at Steady Pace
1:40:45
32% of race
Time at Slower Pace
2:28:32
48% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6744 | 4449 | 331 | 5619 | 3915 | 285 |
| 10K | 3.10 mi | 6305+439 | 4254+195 | 320+11 | 5898 | 4054 | 303 |
| 15K | 3.11 mi | 6086+219 | 4161+93 | 311+9 | 5619 | 3915 | 285 |
| 20K | 3.11 mi | 5910+176 | 4066+95 | 303+8 | 5555 | 3868 | 283 |
| 25K | 3.10 mi | 5908+2 | 4061+5 | 307-4 | 5998 | 4040 | 314 |
| 30K | 3.11 mi | 6401-493 | 4283-222 | 327-20 | 7595 | 4740 | 355 |
| 35K | 3.11 mi | 6549-148 | 4316-33 | 333-6 | 6911 | 4342 | 333 |
| 40K | 3.10 mi | 6619-70 | 4329-13 | 332+1 | 6985 | 4323 | 334 |
| Finish(26.22 mi) | 1.37 mi | 6724-105 | 4364-35 | 336-4 | 7762 | 4768 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5619
Males
3915
M45-49
285
5K→10K
3.1 - 6.2 mi
Overall
5898
Males
4054
M45-49
303
10K→15K
6.2 - 9.3 mi
Overall
5619
Males
3915
M45-49
285
15K→20K
9.3 - 12.4 mi
Overall
5555
Males
3868
M45-49
283
20K→25K
12.4 - 15.5 mi
Overall
5998
Males
4040
M45-49
314
25K→30K
15.5 - 18.6 mi
Overall
7595
Males
4740
M45-49
355
30K→35K
18.6 - 21.8 mi
Overall
6911
Males
4342
M45-49
333
35K→40K
21.8 - 24.9 mi
Overall
6985
Males
4323
M45-49
334
40K→Finish
24.9 - 26.2 mi
Overall
7762
Males
4768
M45-49
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
