Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 1:02:11 | 10:00 | 3.10 mi | 32:06 | 10:20 | +0:39 | |
15K | 1:34:34 | 10:09 | 3.11 mi | 32:23 | 10:25 | +0:05 | |
20K | 2:08:57 | 10:23 | 3.11 mi | 34:23 | 11:04 | +0:39 | |
25K | 2:45:29 | 10:39 | 3.10 mi | 36:32 | 11:46 | +0:42 | |
30K | 3:21:20 | 10:48 | 3.11 mi | 35:51 | 11:32 | -0:14 | |
35K | 4:00:01 | 11:02 | 3.11 mi | 38:41 | 12:27 | +0:55 | |
40K | 4:38:45 | 11:13 | 3.10 mi | 38:44 | 12:28 | +0:01 | |
Finish(26.22 mi) | 4:54:33 | 11:15 | 1.37 mi | 15:48 | 11:35 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:15 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
2:08:57
44% of race
Time at Steady Pace
1:28:11
30% of race
Time at Slower Pace
1:17:25
26% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4630 | 1293 | 158 | 5915 | 1815 | 248 |
| 10K | 3.10 mi | 5283-653 | 1528-235 | 199-41 | 5916 | 1832 | 246 |
| 15K | 3.11 mi | 5462-179 | 1607-79 | 215-16 | 5915 | 1815 | 248 |
| 20K | 3.11 mi | 5802-340 | 1773-166 | 245-30 | 6708 | 2245 | 312 |
| 25K | 3.10 mi | 6035-233 | 1900-127 | 261-16 | 6695 | 2295 | 326 |
| 30K | 3.11 mi | 5986+49 | 1907-7 | 259+2 | 5900 | 1982 | 268 |
| 35K | 3.11 mi | 6007-21 | 1945-38 | 260-1 | 5870 | 2077 | 279 |
| 40K | 3.10 mi | 5976+31 | 1966-21 | 262-2 | 5657 | 2059 | 277 |
| Finish(26.22 mi) | 1.37 mi | 5998-22 | 1986-20 | 262 | 6101 | 2244 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5915
Females
1815
F35-39
248
5K→10K
3.1 - 6.2 mi
Overall
5916
Females
1832
F35-39
246
10K→15K
6.2 - 9.3 mi
Overall
5915
Females
1815
F35-39
248
15K→20K
9.3 - 12.4 mi
Overall
6708
Females
2245
F35-39
312
20K→25K
12.4 - 15.5 mi
Overall
6695
Females
2295
F35-39
326
25K→30K
15.5 - 18.6 mi
Overall
5900
Females
1982
F35-39
268
30K→35K
18.6 - 21.8 mi
Overall
5870
Females
2077
F35-39
279
35K→40K
21.8 - 24.9 mi
Overall
5657
Females
2059
F35-39
277
40K→Finish
24.9 - 26.2 mi
Overall
6101
Females
2244
F35-39
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
