Sally Barlow
Arden Hills, MN
Bib: 6208 F 41
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:37 | 9:13 | 0:00 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 28:49 | 9:17 | +0:04 | |
20K | 1:53:20 | 9:07 | 3.11 mi | 27:17 | 8:47 | -0:30 | |
25K | 2:21:05 | 9:05 | 3.10 mi | 27:45 | 8:56 | +0:09 | |
30K | 2:48:51 | 9:03 | 3.11 mi | 27:46 | 8:56 | 0:00 | |
35K | 3:17:32 | 9:05 | 3.11 mi | 28:41 | 9:14 | +0:18 | |
40K | 3:46:18 | 9:06 | 3.10 mi | 28:46 | 9:16 | +0:02 | |
Finish(26.22 mi) | 3:58:17 | 9:06 | 1.37 mi | 11:59 | 8:47 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:06 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:32:01
64% of race
Time at Steady Pace
1:26:16
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3524 | 894 | 101 | 3927 | 992 | 110 |
| 10K | 3.10 mi | 3746-222 | 952-58 | 112-11 | 3963 | 1014 | 122 |
| 15K | 3.11 mi | 3825-79 | 973-21 | 115-3 | 3927 | 992 | 110 |
| 20K | 3.11 mi | 3662+163 | 914+59 | 107+8 | 3223 | 762 | 78 |
| 25K | 3.10 mi | 3440+222 | 842+72 | 95+12 | 2886 | 669 | 74 |
| 30K | 3.11 mi | 3195+245 | 771+71 | 80+15 | 2458 | 569 | 60 |
| 35K | 3.11 mi | 2916+279 | 703+68 | 73+7 | 2295 | 578 | 57 |
| 40K | 3.10 mi | 2718+198 | 657+46 | 69+4 | 2057 | 550 | 58 |
| Finish(26.22 mi) | 1.37 mi | 2693+25 | 657 | 69 | 2283 | 660 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3927
Females
992
F40-44
110
5K→10K
3.1 - 6.2 mi
Overall
3963
Females
1014
F40-44
122
10K→15K
6.2 - 9.3 mi
Overall
3927
Females
992
F40-44
110
15K→20K
9.3 - 12.4 mi
Overall
3223
Females
762
F40-44
78
20K→25K
12.4 - 15.5 mi
Overall
2886
Females
669
F40-44
74
25K→30K
15.5 - 18.6 mi
Overall
2458
Females
569
F40-44
60
30K→35K
18.6 - 21.8 mi
Overall
2295
Females
578
F40-44
57
35K→40K
21.8 - 24.9 mi
Overall
2057
Females
550
F40-44
58
40K→Finish
24.9 - 26.2 mi
Overall
2283
Females
660
F40-44
67
Passing Analysis
No position changes recorded for this athlete.
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