Race Timeline
The Course
Half Splits
Clancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 30:19 | 9:45 | -0:03 | |
15K | 1:31:26 | 9:49 | 3.11 mi | 30:40 | 9:52 | +0:07 | |
20K | 2:03:35 | 9:57 | 3.11 mi | 32:09 | 10:21 | +0:29 | |
25K | 2:36:00 | 10:03 | 3.10 mi | 32:25 | 10:26 | +0:05 | |
30K | 3:09:01 | 10:08 | 3.11 mi | 33:01 | 10:38 | +0:12 | |
35K | 3:44:30 | 10:19 | 3.11 mi | 35:29 | 11:25 | +0:47 | |
40K | 4:20:32 | 10:29 | 3.10 mi | 36:02 | 11:36 | +0:11 | |
Finish(26.22 mi) | 4:35:04 | 10:30 | 1.37 mi | 14:32 | 10:39 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:30 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
3:23:33
74% of race
Time at Steady Pace
35:29
13% of race
Time at Slower Pace
36:02
13% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4851 | 1369 | 160 | 5026 | 1410 | 159 |
| 10K | 3.10 mi | 4962-111 | 1399-30 | 161-1 | 5038 | 1427 | 164 |
| 15K | 3.11 mi | 4991-29 | 1402-3 | 162-1 | 5026 | 1410 | 159 |
| 20K | 3.11 mi | 5162-171 | 1481-79 | 168-6 | 5865 | 1829 | 203 |
| 25K | 3.10 mi | 5156+6 | 1485-4 | 168 | 5266 | 1585 | 173 |
| 30K | 3.11 mi | 5070+86 | 1475+10 | 160+8 | 4852 | 1479 | 165 |
| 35K | 3.11 mi | 5018+52 | 1493-18 | 164-4 | 4842 | 1606 | 176 |
| 40K | 3.10 mi | 4952+66 | 1515-22 | 169-5 | 4728 | 1683 | 181 |
| Finish(26.22 mi) | 1.37 mi | 4933+19 | 1529-14 | 169 | 4990 | 1794 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5026
Females
1410
F40-44
159
5K→10K
3.1 - 6.2 mi
Overall
5038
Females
1427
F40-44
164
10K→15K
6.2 - 9.3 mi
Overall
5026
Females
1410
F40-44
159
15K→20K
9.3 - 12.4 mi
Overall
5865
Females
1829
F40-44
203
20K→25K
12.4 - 15.5 mi
Overall
5266
Females
1585
F40-44
173
25K→30K
15.5 - 18.6 mi
Overall
4852
Females
1479
F40-44
165
30K→35K
18.6 - 21.8 mi
Overall
4842
Females
1606
F40-44
176
35K→40K
21.8 - 24.9 mi
Overall
4728
Females
1683
F40-44
181
40K→Finish
24.9 - 26.2 mi
Overall
4990
Females
1794
F40-44
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
