Race Timeline
The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:04:11 | 10:20 | 3.10 mi | 31:02 | 9:59 | -0:41 | |
15K | 1:35:57 | 10:18 | 3.11 mi | 31:46 | 10:13 | +0:14 | |
20K | 2:06:56 | 10:13 | 3.11 mi | 30:59 | 9:58 | -0:15 | |
25K | 2:38:29 | 10:12 | 3.10 mi | 31:33 | 10:09 | +0:11 | |
30K | 3:14:23 | 10:26 | 3.11 mi | 35:54 | 11:33 | +1:24 | |
35K | 3:50:43 | 10:37 | 3.11 mi | 36:20 | 11:42 | +0:09 | |
40K | 4:26:53 | 10:44 | 3.10 mi | 36:10 | 11:38 | -0:04 | |
Finish(26.22 mi) | 4:41:28 | 10:45 | 1.37 mi | 14:35 | 10:42 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:45 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:53:04
61% of race
Time at Steady Pace
1:48:24
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6123 | 4150 | 497 | 5588 | 3900 | 472 |
| 10K | 3.10 mi | 5760+363 | 3990+160 | 485+12 | 5391 | 3794 | 466 |
| 15K | 3.11 mi | 5679+81 | 3959+31 | 485 | 5588 | 3900 | 472 |
| 20K | 3.11 mi | 5574+105 | 3890+69 | 478+7 | 5345 | 3751 | 454 |
| 25K | 3.10 mi | 5417+157 | 3794+96 | 463+15 | 4893 | 3467 | 429 |
| 30K | 3.11 mi | 5517-100 | 3825-31 | 461+2 | 5913 | 3907 | 463 |
| 35K | 3.11 mi | 5428+89 | 3730+95 | 446+15 | 5143 | 3369 | 408 |
| 40K | 3.10 mi | 5340+88 | 3644+86 | 438+8 | 4788 | 3058 | 370 |
| Finish(26.22 mi) | 1.37 mi | 5303+37 | 3610+34 | 433+5 | 5038 | 3208 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5588
Males
3900
M40-44
472
5K→10K
3.1 - 6.2 mi
Overall
5391
Males
3794
M40-44
466
10K→15K
6.2 - 9.3 mi
Overall
5588
Males
3900
M40-44
472
15K→20K
9.3 - 12.4 mi
Overall
5345
Males
3751
M40-44
454
20K→25K
12.4 - 15.5 mi
Overall
4893
Males
3467
M40-44
429
25K→30K
15.5 - 18.6 mi
Overall
5913
Males
3907
M40-44
463
30K→35K
18.6 - 21.8 mi
Overall
5143
Males
3369
M40-44
408
35K→40K
21.8 - 24.9 mi
Overall
4788
Males
3058
M40-44
370
40K→Finish
24.9 - 26.2 mi
Overall
5038
Males
3208
M40-44
383
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
