Race Timeline
The Course
Half Splits
Ray's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:04:21 | 10:21 | 3.10 mi | 31:43 | 10:13 | -0:17 | |
15K | 1:35:51 | 10:17 | 3.11 mi | 31:30 | 10:08 | -0:05 | |
20K | 2:07:53 | 10:17 | 3.11 mi | 32:02 | 10:19 | +0:11 | |
25K | 2:42:49 | 10:29 | 3.10 mi | 34:56 | 11:15 | +0:56 | |
30K | 3:19:31 | 10:42 | 3.11 mi | 36:42 | 11:49 | +0:34 | |
35K | 3:56:16 | 10:52 | 3.11 mi | 36:45 | 11:50 | +0:01 | |
40K | 4:36:42 | 11:08 | 3.10 mi | 40:26 | 13:01 | +1:11 | |
Finish(26.22 mi) | 4:53:32 | 11:12 | 1.37 mi | 16:50 | 12:21 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:12 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:07:53
44% of race
Time at Steady Pace
34:56
12% of race
Time at Slower Pace
2:10:43
45% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5904 | 4052 | 166 | 5449 | 3836 | 152 |
| 10K | 3.10 mi | 5812+92 | 4017+35 | 165+1 | 5742 | 3977 | 160 |
| 15K | 3.11 mi | 5664+148 | 3948+69 | 158+7 | 5449 | 3836 | 152 |
| 20K | 3.11 mi | 5688-24 | 3950-2 | 157+1 | 5808 | 3992 | 165 |
| 25K | 3.10 mi | 5822-134 | 4014-64 | 164-7 | 6235 | 4161 | 179 |
| 30K | 3.11 mi | 5869-47 | 4005+9 | 163+1 | 6166 | 4033 | 169 |
| 35K | 3.11 mi | 5785+84 | 3932+73 | 164-1 | 5267 | 3431 | 141 |
| 40K | 3.10 mi | 5870-85 | 3937-5 | 166-2 | 6171 | 3872 | 170 |
| Finish(26.22 mi) | 1.37 mi | 5934-64 | 3957-20 | 167-1 | 6779 | 4217 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5449
Males
3836
M50-54
152
5K→10K
3.1 - 6.2 mi
Overall
5742
Males
3977
M50-54
160
10K→15K
6.2 - 9.3 mi
Overall
5449
Males
3836
M50-54
152
15K→20K
9.3 - 12.4 mi
Overall
5808
Males
3992
M50-54
165
20K→25K
12.4 - 15.5 mi
Overall
6235
Males
4161
M50-54
179
25K→30K
15.5 - 18.6 mi
Overall
6166
Males
4033
M50-54
169
30K→35K
18.6 - 21.8 mi
Overall
5267
Males
3431
M50-54
141
35K→40K
21.8 - 24.9 mi
Overall
6171
Males
3872
M50-54
170
40K→Finish
24.9 - 26.2 mi
Overall
6779
Males
4217
M50-54
174
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
