Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:28 | 9:34 | 3.10 mi | 29:42 | 9:34 | -0:01 | |
15K | 1:28:57 | 9:33 | 3.11 mi | 29:29 | 9:29 | -0:05 | |
20K | 1:57:48 | 9:29 | 3.11 mi | 28:51 | 9:17 | -0:12 | |
25K | 2:28:23 | 9:33 | 3.10 mi | 30:35 | 9:51 | +0:34 | |
30K | 3:01:21 | 9:44 | 3.11 mi | 32:58 | 10:37 | +0:46 | |
35K | 3:39:06 | 10:04 | 3.11 mi | 37:45 | 12:09 | +1:32 | |
40K | 4:24:15 | 10:38 | 3.10 mi | 45:09 | 14:32 | +2:23 | |
Finish(26.22 mi) | 4:41:25 | 10:44 | 1.37 mi | 17:10 | 12:35 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:44 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:21
64% of race
Time at Slower Pace
1:40:04
36% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4440 | 3202 | 394 | 4373 | 3208 | 390 |
| 10K | 3.10 mi | 4556-116 | 3301-99 | 409-15 | 4710 | 3411 | 428 |
| 15K | 3.11 mi | 4469+87 | 3253+48 | 393+16 | 4373 | 3208 | 390 |
| 20K | 3.11 mi | 4404+65 | 3211+42 | 390+3 | 4277 | 3126 | 382 |
| 25K | 3.10 mi | 4384+20 | 3193+18 | 392-2 | 4439 | 3204 | 396 |
| 30K | 3.11 mi | 4428-44 | 3192+1 | 393-1 | 4836 | 3353 | 406 |
| 35K | 3.11 mi | 4619-191 | 3282-90 | 410-17 | 5576 | 3604 | 432 |
| 40K | 3.10 mi | 5169-550 | 3543-261 | 429-19 | 7336 | 4524 | 531 |
| Finish(26.22 mi) | 1.37 mi | 5301-132 | 3609-66 | 432-3 | 6952 | 4309 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4373
Males
3208
M40-44
390
5K→10K
3.1 - 6.2 mi
Overall
4710
Males
3411
M40-44
428
10K→15K
6.2 - 9.3 mi
Overall
4373
Males
3208
M40-44
390
15K→20K
9.3 - 12.4 mi
Overall
4277
Males
3126
M40-44
382
20K→25K
12.4 - 15.5 mi
Overall
4439
Males
3204
M40-44
396
25K→30K
15.5 - 18.6 mi
Overall
4836
Males
3353
M40-44
406
30K→35K
18.6 - 21.8 mi
Overall
5576
Males
3604
M40-44
432
35K→40K
21.8 - 24.9 mi
Overall
7336
Males
4524
M40-44
531
40K→Finish
24.9 - 26.2 mi
Overall
6952
Males
4309
M40-44
496
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
