Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:01:33 | 9:54 | 3.10 mi | 30:29 | 9:49 | -0:11 | |
15K | 1:34:45 | 10:10 | 3.11 mi | 33:12 | 10:41 | +0:52 | |
20K | 2:05:41 | 10:07 | 3.11 mi | 30:56 | 9:57 | -0:44 | |
25K | 2:37:10 | 10:07 | 3.10 mi | 31:29 | 10:08 | +0:11 | |
30K | 3:11:04 | 10:15 | 3.11 mi | 33:54 | 10:55 | +0:47 | |
35K | 3:44:21 | 10:19 | 3.11 mi | 33:17 | 10:43 | -0:12 | |
40K | 4:16:10 | 10:18 | 3.10 mi | 31:49 | 10:14 | -0:29 | |
Finish(26.22 mi) | 4:28:26 | 10:15 | 1.37 mi | 12:16 | 9:00 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:15 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
42:45
16% of race
Time at Steady Pace
2:05:18
47% of race
Time at Slower Pace
1:40:23
37% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5158 | 3661 | 268 | 6267 | 4275 | 322 |
| 10K | 3.10 mi | 5147+11 | 3655+6 | 270-2 | 5131 | 3648 | 274 |
| 15K | 3.11 mi | 5484-337 | 3852-197 | 285-15 | 6267 | 4275 | 322 |
| 20K | 3.11 mi | 5424+60 | 3816+36 | 282+3 | 5312 | 3732 | 269 |
| 25K | 3.10 mi | 5262+162 | 3714+102 | 275+7 | 4854 | 3442 | 257 |
| 30K | 3.11 mi | 5250+12 | 3679+35 | 272+3 | 5212 | 3548 | 267 |
| 35K | 3.11 mi | 5004+246 | 3504+175 | 262+10 | 4020 | 2765 | 200 |
| 40K | 3.10 mi | 4676+328 | 3266+238 | 239+23 | 3168 | 2185 | 160 |
| Finish(26.22 mi) | 1.37 mi | 4555+121 | 3177+89 | 233+6 | 2563 | 1778 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6267
Males
4275
M45-49
322
5K→10K
3.1 - 6.2 mi
Overall
5131
Males
3648
M45-49
274
10K→15K
6.2 - 9.3 mi
Overall
6267
Males
4275
M45-49
322
15K→20K
9.3 - 12.4 mi
Overall
5312
Males
3732
M45-49
269
20K→25K
12.4 - 15.5 mi
Overall
4854
Males
3442
M45-49
257
25K→30K
15.5 - 18.6 mi
Overall
5212
Males
3548
M45-49
267
30K→35K
18.6 - 21.8 mi
Overall
4020
Males
2765
M45-49
200
35K→40K
21.8 - 24.9 mi
Overall
3168
Males
2185
M45-49
160
40K→Finish
24.9 - 26.2 mi
Overall
2563
Males
1778
M45-49
116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
