Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:00:36 | 9:45 | 3.10 mi | 29:54 | 9:37 | -0:16 | |
15K | 1:30:17 | 9:41 | 3.11 mi | 29:41 | 9:33 | -0:04 | |
20K | 2:01:17 | 9:46 | 3.11 mi | 31:00 | 9:59 | +0:26 | |
25K | 2:30:13 | 9:40 | 3.10 mi | 28:56 | 9:19 | -0:40 | |
30K | 3:00:08 | 9:40 | 3.11 mi | 29:55 | 9:38 | +0:19 | |
35K | 3:30:55 | 9:42 | 3.11 mi | 30:47 | 9:54 | +0:16 | |
40K | 4:00:37 | 9:41 | 3.10 mi | 29:42 | 9:34 | -0:20 | |
Finish(26.22 mi) | 4:12:54 | 9:39 | 1.37 mi | 12:17 | 9:00 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:39 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:11:07
76% of race
Time at Steady Pace
1:01:47
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4972 | 3547 | 488 | 4486 | 3276 | 460 |
| 10K | 3.10 mi | 4902+70 | 3514+33 | 485+3 | 4813 | 3473 | 481 |
| 15K | 3.11 mi | 4779+123 | 3454+60 | 482+3 | 4486 | 3276 | 460 |
| 20K | 3.11 mi | 4909-130 | 3516-62 | 483-1 | 5352 | 3758 | 518 |
| 25K | 3.10 mi | 4585+324 | 3313+203 | 464+19 | 3640 | 2705 | 383 |
| 30K | 3.11 mi | 4328+257 | 3132+181 | 441+23 | 3584 | 2607 | 369 |
| 35K | 3.11 mi | 4026+302 | 2915+217 | 412+29 | 3118 | 2250 | 320 |
| 40K | 3.10 mi | 3691+335 | 2656+259 | 380+32 | 2403 | 1728 | 240 |
| Finish(26.22 mi) | 1.37 mi | 3595+96 | 2582+74 | 365+15 | 2577 | 1788 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4486
Males
3276
M35-39
460
5K→10K
3.1 - 6.2 mi
Overall
4813
Males
3473
M35-39
481
10K→15K
6.2 - 9.3 mi
Overall
4486
Males
3276
M35-39
460
15K→20K
9.3 - 12.4 mi
Overall
5352
Males
3758
M35-39
518
20K→25K
12.4 - 15.5 mi
Overall
3640
Males
2705
M35-39
383
25K→30K
15.5 - 18.6 mi
Overall
3584
Males
2607
M35-39
369
30K→35K
18.6 - 21.8 mi
Overall
3118
Males
2250
M35-39
320
35K→40K
21.8 - 24.9 mi
Overall
2403
Males
1728
M35-39
240
40K→Finish
24.9 - 26.2 mi
Overall
2577
Males
1788
M35-39
243
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
