Race Timeline
The Course
Half Splits
Trace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 29:19 | 9:26 | -0:04 | |
15K | 1:28:06 | 9:27 | 3.11 mi | 29:17 | 9:26 | 0:00 | |
20K | 1:56:08 | 9:21 | 3.11 mi | 28:02 | 9:01 | -0:25 | |
25K | 2:24:29 | 9:18 | 3.10 mi | 28:21 | 9:07 | +0:06 | |
30K | 2:52:51 | 9:16 | 3.11 mi | 28:22 | 9:08 | +0:01 | |
35K | 3:22:03 | 9:17 | 3.11 mi | 29:12 | 9:24 | +0:16 | |
40K | 3:50:18 | 9:16 | 3.10 mi | 28:15 | 9:06 | -0:18 | |
Finish(26.22 mi) | 4:02:10 | 9:15 | 1.37 mi | 11:52 | 8:42 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:15 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
2:04:52
52% of race
Time at Steady Pace
1:57:18
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4215 | 3064 | 623 | 4223 | 3119 | 639 |
| 10K | 3.10 mi | 4320-105 | 3158-94 | 644-21 | 4419 | 3224 | 663 |
| 15K | 3.11 mi | 4260+60 | 3136+22 | 643+1 | 4223 | 3119 | 639 |
| 20K | 3.11 mi | 4120+140 | 3040+96 | 630+13 | 3779 | 2812 | 584 |
| 25K | 3.10 mi | 3888+232 | 2887+153 | 603+27 | 3316 | 2498 | 527 |
| 30K | 3.11 mi | 3634+254 | 2705+182 | 563+40 | 2809 | 2122 | 447 |
| 35K | 3.11 mi | 3343+291 | 2490+215 | 516+47 | 2508 | 1854 | 375 |
| 40K | 3.10 mi | 3015+328 | 2256+234 | 470+46 | 1843 | 1356 | 298 |
| Finish(26.22 mi) | 1.37 mi | 2960+55 | 2209+47 | 465+5 | 2121 | 1522 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4223
Males
3119
M25-29
639
5K→10K
3.1 - 6.2 mi
Overall
4419
Males
3224
M25-29
663
10K→15K
6.2 - 9.3 mi
Overall
4223
Males
3119
M25-29
639
15K→20K
9.3 - 12.4 mi
Overall
3779
Males
2812
M25-29
584
20K→25K
12.4 - 15.5 mi
Overall
3316
Males
2498
M25-29
527
25K→30K
15.5 - 18.6 mi
Overall
2809
Males
2122
M25-29
447
30K→35K
18.6 - 21.8 mi
Overall
2508
Males
1854
M25-29
375
35K→40K
21.8 - 24.9 mi
Overall
1843
Males
1356
M25-29
298
40K→Finish
24.9 - 26.2 mi
Overall
2121
Males
1522
M25-29
338
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
